Rehabbing a Cervical Fusion | SS Gyms Podcast

Rehabbing a Cervical Fusion | SS Gyms Podcast

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surgery necessary? 17:00 Surgery is risky 22:18 Trusting people with medical titles 25:30 Cervical fusion surgery procedure 27:40 Will's take on the procedure 32:50 After surgery 35:30 Doctors covering their asses and standard rehab practices 47:30 Ray's recovery 50:03 Movement to heal bones 51:40 Ray's recovery continued 57:50 Programming after surgery 1:02:45 How to get in touch with Will

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Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Rip answers questions live from Starting Strength Network subscribers and fans.

11 Syys 1h 25min

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.

27 Elo 1h 25min

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Rip answers questions from Starting Strength Network subscribers and fans.

14 Elo 1h 21min

Science is Catching Up | Starting Strength Radio #355

Science is Catching Up | Starting Strength Radio #355

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

31 Heinä 1h 8min

Goals, Habits, and Work | Starting Strength Radio #354

Goals, Habits, and Work | Starting Strength Radio #354

Rip answers questions live from Starting Strength Network subscribers and fans.

17 Heinä 1h 7min

Action Movie Stars with John Musser | Starting Strength Radio #353

Action Movie Stars with John Musser | Starting Strength Radio #353

Rip and John talk about their favorite action movie stars, behind the scenes production, and what makes an action movie work.

3 Heinä 1h 21min

Q&A Episode - Rest and Work | Starting Strength Radio #352

Q&A Episode - Rest and Work | Starting Strength Radio #352

Rip answers questions from Starting Strength Network subscribers and fans.

19 Kesä 57min

Two Old Guys Talking | Starting Strength Radio #351

Two Old Guys Talking | Starting Strength Radio #351

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

5 Kesä 1h 7min

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