Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12

Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12

Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar

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Jaksot(500)

Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Rip answers questions live from Starting Strength Network subscribers and fans.

11 Syys 1h 25min

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.

27 Elo 1h 25min

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Rip answers questions from Starting Strength Network subscribers and fans.

14 Elo 1h 21min

Science is Catching Up | Starting Strength Radio #355

Science is Catching Up | Starting Strength Radio #355

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

31 Heinä 1h 8min

Goals, Habits, and Work | Starting Strength Radio #354

Goals, Habits, and Work | Starting Strength Radio #354

Rip answers questions live from Starting Strength Network subscribers and fans.

17 Heinä 1h 7min

Action Movie Stars with John Musser | Starting Strength Radio #353

Action Movie Stars with John Musser | Starting Strength Radio #353

Rip and John talk about their favorite action movie stars, behind the scenes production, and what makes an action movie work.

3 Heinä 1h 21min

Q&A Episode - Rest and Work | Starting Strength Radio #352

Q&A Episode - Rest and Work | Starting Strength Radio #352

Rip answers questions from Starting Strength Network subscribers and fans.

19 Kesä 57min

Two Old Guys Talking | Starting Strength Radio #351

Two Old Guys Talking | Starting Strength Radio #351

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

5 Kesä 1h 7min

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