Episode 6 – My Wife Lauren, CrossFit, Parenting, Living W:someone W:Anxiety
My beautiful wife Lauren, joins us on this episode to talk about how she managed living with someone like me over the years. How lucky she is to have me in her life, jk…I’m the lucky one. She talks to...
30 Elo 202139min
Episode 5 – Toxic Relationships, Finding Community
March 24, 2019 This week we talk about navigating toxic relationships that involve family, friends, and significant others. How do we handle being around people that cause us anxiety and how to plan a...
30 Elo 202132min
Episode 3 - Kids Follow Up, Embarrassed, Medication, Top Books, Exit WOD
March 10, 2019 In Episode 3 I do a little follow up on kids and anxiety and what items I’ve added to the website. Then we talk about medication, being embarrassed about your anxiety, and top books fo...
30 Elo 202128min
Episode 2 – Kids & Anxiety, Icebreakers, Boundaries, WOD
March 03, 2019 Episode 2 dives right into helping kids with anxiety. As a father, I have first hand knowledge of how to help my son with his anxiety and I discuss some techniques that have helped him...
30 Elo 202128min
Episode 1 – Intro
February 20, 2019 First episode y’all! Going to go over how I started a podcast, my story, the website, goals for the show, and do our first ever listener submitted question! How can i help someone w...
30 Elo 202128min
