Episode 30 - Parents, Chronic Pain, Anxiety
October 21, 2019 On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or sui...
1 Syys 202132min
Episode 29 - Simple Fix, Moving, Talking To Your Parents
October 03, 2019 On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do ...
1 Syys 202128min
Episode 28 We Are Evidence
September 23, 2019 On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also s...
1 Syys 202138min
Episode 27 - Top 5 Panic Attack Remedies
September 17, 2019 We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over ...
1 Syys 202127min
Episode 26 - Back To School
September 02, 2019 On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to h...
1 Syys 202136min
Episode 25 - Suicide, Injury, Inner Voice
August 26, 2019 On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, wh...
1 Syys 202130min
Episode 24 - Lauren, CrossFit, Mindset
August 19, 2019 On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activi...
1 Syys 202158min
Episode 23 - Fear, True You, Forgiveness
August 11, 2019 On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while f...
1 Syys 202132min
