Episode 22 - Motivation, Excitement, Waking Up
August 06, 2019 On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get...
1 Syys 202126min
Episode 21 - Vision, Habits, Control
July 25, 2019 On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we...
1 Syys 202125min
Episode 20 - Friends, Dating, Forgiveness
July 15, 2019 On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your...
1 Syys 202129min
Episode 19 - Symptoms.Real You.Why Me
July 09, 2019 On this episode of the Anxiety WOD podcast I discuss signs of an anxiety disorder versus normal worry. Then I talk about staying true to yourself in the midst of life changes and day to ...
1 Syys 202129min
Episode 18 - Top 5 Wish I Had Known
June 24, 2019 On this episode of the Anxiety WOD podcast I go over things I wish I would have know 10-15 years ago. I had a great question to talk about things I’ve learned in my life living with anxi...
1 Syys 202130min
Episode 17 - Negative Self - Talk, EMTs, Inherited
June 17, 2019 YO! On this episode of the Anxiety WOD podcast we start out by chatting on a crazy competition I’ve agreed to partake in. Then we discussing if anxiety is inherited or a learned conditio...
1 Syys 202130min
Episode 16 - Million Meters Row Event Live
June 10, 2019 This episode is on the Million Meter Row event live taping. We raised over $3000 for charity and to raise awareness for mental illness. We also rowed 813,250 meters in total throughout t...
1 Syys 20211h 10min
