Eat Smarter w/ Shawn Stevenson

How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?! Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author. In this interview, we have a detailed conversation about “Clean Eating “ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto. Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!! This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you. You have seen Dr. Smith as a host of the tv show “The Doctors” and Good Morning America, The Today Show, The View, Rachael Ray etc etc Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way. We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview. This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Loka 201951min

Show up and be AUTHENTIC After being blown away by watching Dierks live, I just had to sit down with him! In addition to his brilliance as a performer, I really wanted you all to get to know how truly thoughtful and humble this man is. In this interview, we go deep...Deep into one of the most unlikely and inspiring stories you will ever hear to superstardom. We talk about him moving across the country to boarding school at 14, the risk he took with moving to Nashville to make music and many of the experiences that got him to where he is today. Dierks eloquently describes how showing up as your authentic self is the road that takes you to your ultimate fulfillment. When you are “Afflicted with the Love for Something “it never feels like work, and it's amazing what you will find yourself accomplishing.  He doesn’t believe that he is gifted, he believes that his love of country music was the catalyst for developing the SKILLS to become one of the greatest country artists of all time. This interview is raw and honest, Dierks and I come clean about how we don’t always want to go on stage. However, the moment we do, we realize exactly why we love it, and that’s because it feels like HOME. You’ll know you are living your PURPOSE when you feel it in your bones that you are exactly where you need to be. HOME! Give yourself permission to let go of the shame you might feel about a particular mess you might have in your life right now. Your mess will someday be your MESSAGE You are a RISER, stay BLISSFULLY dissatisfied while you go after the life you want. Get ready to hear a whole other side of Dierks you didn’t know!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Loka 20191h

Life is like a PIÑATA! Yep you heard me right! A PIÑATA What if everything you needed to WIN and be totally FULFILLED was already within you NOW?! The ONE main difference between successful people and non-successful people is that mega-achievers stay in the game LONG enough to COLLECT LIFES CANDY! We’ve talked about this before, the best ABILITY you can have is AVAILABILITY. In this video, we dive deeper into WHY this matters, and why it’s the MOST important piece. A lot of you message me saying you don’t have the skills or the resources but the TRUTH is you have the #1 talent necessary to WIN and that’s RESILIENCE. Life is like a Piñata in that way, you want the reward inside but you have to continue to pound away at it until it breaks. Some of you give up RIGHT before the candy falls out.   So many people in life give up right before the candy is getting ready to pour out! Candy in life can be our dream, goal, money, etc. In this solo video, I further explain this analogy to prove to you why it’s okay to feel disoriented, lost, and so many other things when you are working towards your DREAMS and how the most critical piece is holding your ground and being AVAILABLE for when the candy does fall.   The second piece is to take advantage of “COMPOUND POUNDING “ Often times hitting “life’s piñata“ over and over again looks like we’re making no dent, making no progress.....but we are! Every single swing is getting us closer to the candy! But we can’t see it, it’s an invisible force. My prayer for you is that when you feel the urge to walk away from your dreams because it’s taking too long, you use that as an INDICATOR you are exactly where you need to be. SUCCESS is coming, but are you COURAGEOUS enough to stay AVAILABLE?   Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Syys 201914min

Who do you SHOW UP as each and every day? You may have seen him on @DrPhil or the NewYork Times bestseller list for writing Best Self: Be You, Only Better. He's the CEO and founder of CAST Centers and a regular on the Dr. Phil show, my friend, Coach Mike Bayer! In this interview, we dive deep into the shame we all feel and how debilitating it can be to move forward when we are carrying that kind of weight around with us. Being the best version of you means showing up as your most AUTHENTIC self, the TRUTH of who you are to your core. When we can capitalize and identify that person we are able to practice this in our day to day life and pinpoint when we aren’t. Since my dad is an alcoholic and has been sober 30+ years now, this interview really hit home for me and I share a message to anyone who is still using. If you have faced addiction yourself, or witnessed it amongst a loved one, or struggled with any kind of mental health - this interview is for YOU. Often we struggle with our past and harbor it, keeping us stuck. Your past is actually the greatest tool in your toolbox if you choose to let it produce your greatest growth. You’re going to want to have a pen ready to take notes because Mike gives concrete ACTIONABLE ways to help you IDENTIFY who you are being at your BEST self and who you are when you’re not. You definitely won’t want to miss out on my share of who I am when I am being my anti-self either!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Syys 201954min

The man who killed Osama Bin Laden⁣ ⁣ ⁣ Words are not adequate to describe this interview, this man or this story. It truly is, the greatest story of our time and I was honored and privileged to sit front row, and get my friend Rob O’Neill to reveal details, He had never spoken of prior. ⁣ ⁣ @mchooyah gives all the credit to his team, and you will hear stories of bravery, family, vulnerability, pressure, intensity, and courage like you never have before. ⁣ ⁣ The story of how the man who killed Bin Laden even got into the military, never mind the @usnavy and the Navy Seal Program will blow your mind! (he couldn’t swim when he signed on!)⁣ ⁣ We cover the entire mission in detail and great specificity, both from the technical and human side. We cover leadership, execution, teamwork, and training (this is loaded w business and team-building insights )⁣ ⁣ If you have seen the movie, Captain Phillips? ... incredibly… Robert was also a part of that mission and we cover the story behind that as well.⁣ ⁣ Quite simply, it’s one of the greatest interviews you will ever see in your life,⁣ on any topic, at any time.⁣ ⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Syys 20191h 4min

Turn your hardships into fuel!   My friend, Terrell Owens is one of the greatest Football Players of all time! He's a 6-Time NFL Pro-Bowl player, actor, humanitarian, loving father, fitness expert, model, and motivational speaker. It is my great honor to bring him to the show. In this interview, T.O. shares how he became one of the greatest of all time while overcoming everything that stood in his way. He shares the keys to success and his incredible personal story from growing up in the projects and the influence of his grandmother suffering from Alzheimer's to his incredible work ethic and career as a professional NFL player. Bottom line, this is a truly REMARKABLE conversation and you will see a side of my friend T.O. you have never seen before. I can almost guarantee you, YOU WILL BE INSPIRED, learn key separators of one of the all-time greats and you will be telling other people about this interview! If T.O.'s personal story and what he overcame will be riveting and inspiring for you and everyone you share this with!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Syys 201955min

Build your way to GREATNESS! This is truly a tremendous interview. We cover Marshall’s Breakthrough moment, which I was there for 28 years ago 😂(insane story of how I helped him make history !!!!) All of the keys and disciplines that SEPARATED him from other world-class athletes! We talk Hall Of Fame, Super Bowls, and his legendary preparation habits Marshall and I have become good friends I can tell you one of the things that’s most remarkable about him, is his for Ferocious COMPETITIVE Drive (I’ve personally witnessed this in many different settings including golf, business, etc.) We even discuss his real feelings about my @patriots! Also his new association w same financial firm I’m a part of and much much more!     Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Elo 201935min

Hold FAST and stay TRUE! “This is ME and this is ALL of me” is a liberating phrase to embody. Do you give yourself that grace? Do you let yourself show all of who you are? This inspirational powerhouse led the Women's U.S. National Soccer Team to WIN Back-to-back Women's World Cups. This world-class USA soccer coach, wife, and mother, explain all things from what it takes to be on her WINNING team, the struggles she endured having to hide who she was, a gay woman, equal pay, what it really means to LEAD, and her beautiful relationship with her wife and daughter. We dive deep into EQUAL PAY, sharing her thoughts on the #wagegap and how the views of President #Trump have changed us as a community… and what this means for ALL genders. I get emotional in this video because we get very HONEST and REAL about the realities of being a part of the #LGBT community and how this plays a role on and off the field. Find out what the MOST important piece to winning is and how to find self-love and self-confidence simply by showing up as yourself and owning who you are! This episode will teach you how to be TRANSPARENT and stand in your TRUTH so that you can fulfill your purpose and calling on your life and truly #MAXOUT. The beauty of the experience is in the JOURNEY. All the good and all the tough. These are the moments that define your character and fortitude.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Elo 201943min