S2 Ep15: Introduction to Concussion

S2 Ep15: Introduction to Concussion

When you spend time around horses, falls, knocks and jolts are inevitable – no matter how careful you are. Most of us will admit to having had concussion at least once in our ridden career and – while it’s true that concussion might be more commonly associated with contact sports such as rugby – equestrian sport does come with an increased risk, regardless of the level you participate at.

In the first of two episodes on this important topic, Rachel is joined by Ash Wallace from the World Class Programme to find out exactly what concussion is, how to spot the signs and symptoms, and the steps you should go through to give yourself the optimal recovery.

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S2 Ep14: Female Health February: Pelvic Health and Pregnancy

S2 Ep14: Female Health February: Pelvic Health and Pregnancy

Pelvic health is one of those topics that many of us feel uncomfortable discussing, but it's important to know a bit about what's going on down there so you can be confident and comfortable in daily l...

29 Helmi 202436min

S2 Ep13: Female Health February: Nutrition and Body Image

S2 Ep13: Female Health February: Nutrition and Body Image

One of our final topics for Female Health February is nutrition and body image. Rachel is joined by Dr George Wilson, Leonie Lightfoot and Dr Anna-Louise Mackinnon from the World Class Programme to fi...

28 Helmi 202435min

S2 Ep12: Female Health February: Breast Health

S2 Ep12: Female Health February: Breast Health

Our big topic for our next Female Health February episode is breast health and what you can do to ensure you’re giving your breasts the best support possible. Rachel is joined by Dr Anna-Louise Mackin...

17 Helmi 202412min

S2 Ep11: Female Health February: Menopause and Perimenopause

S2 Ep11: Female Health February: Menopause and Perimenopause

Next up in our series of episodes for Female Health February, we're talking about the menopause and perimenopause. Following up on the outcry for more information on our social media channels, Rachel ...

15 Helmi 202444min

S2 Ep10: Female Health February: The Early Years

S2 Ep10: Female Health February: The Early Years

For the first of our full-length podcast episodes for Female Health February, the focus is very much on the turbulent changes that take place in the early years of a young girl’s life. Rachel is joine...

10 Helmi 202447min

S2 Ep9: Female Health February: Why Female Health?

S2 Ep9: Female Health February: Why Female Health?

We are back with a new series of episodes for our Female Health February campaign. With female health topics becoming increasingly talked about, both in sport and society in general, Rachel is joined ...

2 Helmi 202419min

S2 Ep8: Equine Health Week 2024: Equine Welfare

S2 Ep8: Equine Health Week 2024: Equine Welfare

For our final podcast episode for Equine Health Week 2024 series – and the second part of our Welfare Weekend –  Rachel is joined by Roly Owers and Janet Douglas from World Horse Welfare for an insigh...

28 Tammi 202441min

S2 Ep7: Equine Health Week 2024: Better Beginnings

S2 Ep7: Equine Health Week 2024: Better Beginnings

This weekend, our Equine Health Week 2024 podcast series turns its attention to the big – and very important – topic of equine welfare. First up, Jane Nixon and Kezia Allen from the British Horse Foun...

27 Tammi 202431min

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