Ep 224: Tame Your Brain And Go Beyond Your Limits

Ep 224: Tame Your Brain And Go Beyond Your Limits

Start Your Transformation Now In truth, you have no limits. You may have certain physical limitations but I’ve seen people with what are perceived to be huge limitations do unbelievable things. In this episode, I talk about how the concept of “go beyond your limits” was introduced to me. We are often told we have limits but how often do you think, “OK, I might have current limitations, and let me go beyond those? In shamanism, there is a quote that I love and it’s “When the warrior stops talking even the craziest of tasks becomes possible.” You may initially think that this episode is about self-talk but it’s really not, it’s about quieting and taming your mind that drives your self-talk. The reality is that the only reason you cannot go beyond your perceived limits is because you think you cannot and in that moment is when your brain-based programming, subconscious programming, and mental chatter are stopping you. We must stop the mental chatter, the “monkey brain.” But how? You’ll never stop your brain and fully quiet your mind, however, you can tame them both and that gives you a better opportunity to silence them as much as possible. In this episode, I explore seven ways that I have used and learned over the years and I have practiced many of them for decades. I give you a lot of choice and variety as different things will work for different people. We all process information differently and have different abilities, likes and preferences. You’ll obviously know of at least three to five of them and then a few you may not have heard about or thought of. So, listen and then experiment with what works for you. As I said above, the key to going beyond your limits is taming your mind and brain and honestly there is no better time than now and you’ll find the applications endless: Better health, wellness, focus, peace of mind, joy and maybe even doing things you have never done before. Transformational Takeaway: To quiet the mind you first have to tame the mind! When you tame your mind you can start going beyond your limits. Mentioned Resources: For more information on Heart Math and to visit their website, visit the link below. https://www.heartmath.com Let's Connect: Instagram Facebook YouTube LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening! With Gratitude, Jim Fortin

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Ep 2: Who Are You And What Is Your Identity?

Ep 2: Who Are You And What Is Your Identity?

Start Your Transformation Now In this episode we look at your identity and why you do what you do. You’ll learn that it doesn’t matter what you think you want and it doesn’t matter what you do because you only create in life what you are. Your identity is created from experiences in your life, then you create an interpretation from those experiences and then you tell yourself a story about it for the rest of your life. So, in order to change your identity, you must first ask “What would be the identity of someone who already has what I want?” Look for someone who already has what you want. Listen to the entire episode to learn about changing your identity! In this episode I discuss: How your identity is formed when you’re a small child How you have created an identity loop and it’s keeping you stuck How to determine what identity you have (hint look at your environment) Discovering your internal barometer What identity do you want? How do you get it? Transformational Takeaway: What identity would I need to have to create _____ in my life? Let's Connect:  Instagram Facebook YouTube LinkedIn  LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening!  With Gratitude, Jim Fortin

5 Maalis 201931min

Ep 1: Transforming Your Life From The Inside Out

Ep 1: Transforming Your Life From The Inside Out

Start Your Transformation Now In this episode you'll discover why you’ve worked really hard, put in all the effort, the hours, the blood sweat and tears and you’re still not getting the results you want. If you’re like most people you are working backwards—working from the “have do be” model. If I had the money then I could hire someone and grow my business. This is a broken model! The model that you want to start working from is what I call “be do have” model. “Who or how do I have to be to do the things that I choose to do to have the success that I want?” In this episode I discuss: Are you working from an identity that sabotages you? How perfectionism didn’t stop me from getting this podcast out How most people are working backwards The “be do have” model (if you’re not using this, you’re sabotaging yourself!) Why people are setting goals in the wrong way The reason you haven’t created what you want to create in life Who are you really? Where were you before you landed on this planet? A powerful question to start asking yourself Transformational Takeaway: What am I committed to and how or who do I have to be to achieve _____? Let's Connect:  Instagram Facebook YouTube LinkedIn  LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening!  With Gratitude, Jim Fortin

4 Maalis 201935min

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