#22 - "An Extended Break"
Refocus. Rejuvenate. Revitalize.
24 Helmi 20194min
#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
21 Helmi 201916min
#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
18 Helmi 201918min
#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
14 Helmi 201922min
#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
11 Helmi 201928min
#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
7 Helmi 201923min
#16 - "Guest Spot With Xavier Perez"
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
4 Helmi 201949min
#15 - "Are You Really Burning Fat?"
Jon Goff talks about the expectations and the realities of extended steady state cardio.
31 Tammi 201921min
