#8 - "Which One To Take?"

Refocus. Rejuvenate. Revitalize.

24 Helmi 20194min

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

21 Helmi 201916min

Jon Goff talks about busting some myths on women who weight train.

18 Helmi 201918min

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

14 Helmi 201922min

Jon Goff talks about how to build muscle with workouts and goes over different body types.

11 Helmi 201928min

Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.

7 Helmi 201923min

Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.

4 Helmi 201949min

Jon Goff talks about the expectations and the realities of extended steady state cardio.

31 Tammi 201921min