23. Instant Gratification

23. Instant Gratification

Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Basically, it’s about getting what you want when you want it; and you want it now. In this episode, we cover: – What the marshmallow test can teach us – The over-reliance on instant gratification behaviours, and how this is changing our brains, distracting us from more meaningful pursuits – How this is affecting our ability to dream big and maintain long-term motivation – The impact on our current health systems and our overall health – The link between our nervous system and being in survival mode – Why having a vivid view of the future is important for your spiritual health – Why boredom can enable creativity by allowing the mind to wander and daydream – How discipline plays into delayed gratification – How we can anchor into our big goals and values – How we can lengthen our attention span – The tools Em and Tarra implement in their life to curb instant gratification Book recommendation:‘Atomic Habits’ by James Clear How to work with Tarra and Emily: Work With Us. Share your big vision with us!

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Jaksot(55)

Witches’ Sabbatical | Update Episode

Witches’ Sabbatical | Update Episode

Witches’ Sabbatical Our Heartfelt Reflections and Future Visions Welcome, fellow witches, to a special update episode... Join us as we both chat candidly about our Witches Being Witches journ...

24 Tammi 202434min

50. Crafting Stress Resilience

50. Crafting Stress Resilience

Crafting Stress Resilience We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important...

31 Heinä 20231h 5min

49. Angel Guidance with Isabelle von Fallois

49. Angel Guidance with Isabelle von Fallois

Angel Guidance In this episode, Isabelle von Fallois joins us to discuss angel guidance; the importance of faith and self-belief, and accessing the advice and support of our angels. Isabelle is ...

17 Heinä 20231h 32min

48. Pluto & Soul Evolution

48. Pluto & Soul Evolution

Pluto & Soul Evolution Traditional Vedic Astrology typically doesn't look at the influence and role of Pluto on our soul evolution, as the planet wasn't technically discovered until the 1930s. Howe...

3 Heinä 202346min

47. Celebration & Reflection | Solstice & 2 Years

47. Celebration & Reflection | Solstice & 2 Years

Celebration & Reflection | Solstice & 2 Years of Witches Being Witches In this episode, we celebrate and reflect on the eve of Solstice (Winter Solstice here in Australia) and Witches Being Witches...

19 Kesä 202359min

46. Unlocking the Secret Language of Your Body with Inna Segal

46. Unlocking the Secret Language of Your Body with Inna Segal

Unlocking the Secret Language of Your Body In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our bodies. Inna is an internationally recognised healer, teac...

29 Touko 20231h 40min

45. Overcoming Perfectionism

45. Overcoming Perfectionism

Overcoming Perfectionism Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It's the constant pursuit of 'perfect' - a ...

15 Touko 20231h 16min

44. Eclipse Magic

44. Eclipse Magic

Eclipse Magic: A Vedic Perspective Eclipses are considered significant celestial events that bring change and transform time. The period between two eclipses is known as the 'eclipse season', and i...

1 Touko 20231h 1min

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