Witches Being Witches15 Elo 2022

29. Anxiety Awareness

For this episode, we’re joined by our very own Emily to unpack what anxiety is, how it works in the body, what we can do about it, and how we can give compassion to those who are suffering. Plus, we start the episode with a cosmic update in time for the new moon, and an update from Em about how she’s working with youth mental health this week with Zero2Hero. In this episode: – The difference between anxiety and an anxiety disorder – Some of the types of anxiety disorder – The believed cause of anxiety disorders, and the various factors that can contribute to anxiety – What anxiety may look like, and how it can present and vary differently from person to person – The worst thing you can say to someone who’s feeling acutely anxious – Some of the ways to tackle anxiety holistically through lifestyle, diet, and herbal medicine, including some techniques from Em’s own personal toolkit – Why it’s essential to see a qualified health practitioner for personalised recommendations when it comes to medicines (natural or not!), instead of self-prescribing More reading:‘How to Do the Work’ by The Holistic Psychologist, Dr Nicole LePera ‘The Lifechanging Magic of Not Giving a F*ck’ by Sarah Knight Work With Emily:Instagram: https://www.instagram.com/emily_thepurist/ Book a consult: https://floraliawellness.com.au/pages/emily-bathgate Join the Witches Being Witches Coven:Facebook Group: https://www.facebook.com/groups/wbwcommunity

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(55)

Witches’ Sabbatical | Update Episode

Witches’ Sabbatical Our Heartfelt Reflections and Future Visions Welcome, fellow witches, to a special update episode... Join us as we both chat candidly about our Witches Being Witches journ...

24 Tammi 202434min

50. Crafting Stress Resilience

Crafting Stress Resilience We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important...

31 Heinä 20231h 5min

49. Angel Guidance with Isabelle von Fallois

Angel Guidance In this episode, Isabelle von Fallois joins us to discuss angel guidance; the importance of faith and self-belief, and accessing the advice and support of our angels. Isabelle is ...

17 Heinä 20231h 32min

48. Pluto & Soul Evolution

Pluto & Soul Evolution Traditional Vedic Astrology typically doesn't look at the influence and role of Pluto on our soul evolution, as the planet wasn't technically discovered until the 1930s. Howe...

3 Heinä 202346min

47. Celebration & Reflection | Solstice & 2 Years

Celebration & Reflection | Solstice & 2 Years of Witches Being Witches In this episode, we celebrate and reflect on the eve of Solstice (Winter Solstice here in Australia) and Witches Being Witches...

19 Kesä 202359min

46. Unlocking the Secret Language of Your Body with Inna Segal

Unlocking the Secret Language of Your Body In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our bodies. Inna is an internationally recognised healer, teac...

29 Touko 20231h 40min

45. Overcoming Perfectionism

Overcoming Perfectionism Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It's the constant pursuit of 'perfect' - a ...

15 Touko 20231h 16min

44. Eclipse Magic

Eclipse Magic: A Vedic Perspective Eclipses are considered significant celestial events that bring change and transform time. The period between two eclipses is known as the 'eclipse season', and i...

1 Touko 20231h 1min