3 Steps to a Perfect Morning Routine
We discuss how much sleep you really need and 3 simple steps to transform your morning slog into the most productive time of the day!
28 Maalis 202118min
Episode #9 Discipline = Freedom
With credit to Jocko, we discuss some working definition of discipline and what the big picture of a disciplined lifestyle can be!
22 Maalis 202117min
Episode #8 - Back on Track
After an extended “Christmas Break” Travis shares some motivation for getting into Triathlon and some struggles with consistency. The path to success is clear though, push consisten...
19 Maalis 202117min
Episode #7 The Cost of Good Habits
“The cost of good habits is in the present and the cost of bad habits is in the future.” We discuss how to pay the cost up front and reap the rewards good habits give as well as how to set yourself up...
20 Joulu 202023min
Episode 6 - Dropping Water Heaters
In this episode we discussed how to make your priorities come first and to build everything else around them. We also touch on how to make your phone lost a part of your life.
16 Joulu 202026min
1% Better Everyday
Today on The Daily Triathlete Show we discuss how to think correctly about how much we can get done in a year, how to have a productive morning and take a look at the story of Chris Nikic, the first p...
14 Joulu 202022min
Best Time to Plant a Tree (or a triathlete)
In this episode we talk about the best time to start anything, why it’s so hard to get to bed on time and why building a foundation of good habits and mindset beats technique every time!
8 Joulu 202022min
