#400 The Sanctity of Postpartum with Birthfit's Lindsey Matthews Cantu
In this episode of Birthing Instincts, Blyss and Dr. Stu welcome Lindsey Mathews Cantu, a strength and conditioning coach at Birthfit. Birthfit offers specialized strength and conditioning training tailored for mothers and their motherhood journey. Throughout the conversation, Lindsey shares her personal experience of giving birth and discusses how her philosophies influenced this meaningful moment. She also explains how her birthing experience inspired her to develop various programs and offerings at Birthfit.Listeners will learn about the seven pillars of optimal birth and the benefits of adhering to them. According to Lindsey, several aspects are non-negotiable before, during, and after pregnancy: hydration, a well-balanced diet, quality sleep, and, of course, mild to moderate exercise. The transition into motherhood is one of the most physically and mentally demanding experiences a person can go through, and approaching it actively and thoughtfully is essential. Tune in to discover more!About Lindsey Mathews CantuDoctor of Chiropractic, Strength and Conditioning Coach, NLP Practitioner, (Retired) Birth Doula, Yoga Instructor... Most important job - wife & mother.Connect with LindseyWebsite: BIRTHFIT.comInstagram: @BIRTHFITIn this episodeWhat are the 7 pillars of optimal birth and how you can improve them;How Lindsey's philosophies influenced her own birthing experience;The importance of postpartum (avoiding malnourishment);Lindsey's experiences impacted her programs on Birthfit;Lindsey's recommendations for postpartum;Why it is important to wait 6 weeks before starting exercising again.Episode resourceswww.birthfit.com/blog/too-much-fitnesswww.caseymeans.com/goodenergydemosschiropractic.comwww.polyvagalinstitute.org/whatispolyvagaltheorywww.innatetraditions.comThis show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
12 Helmi 20251h 4min
#399 Let's Begin Again with Zach Bush, MD
Welcome to another episode of Birthing Instincts Podcast. In this episode, Blyss and Dr. Stu welcome Zach Bush, MD, to the show. Zach is an incredible thinker and orator on many relevant topics that affect us all. The conversation ventures into the realm of maternity care, optimal health, and the medical system in general. Zach's responses to these various topics couldn't be more than eye and mind-opening.They discuss not only maternity care but also the health of humanity and the planet as a whole since our soul is a fraction of the whole universe, and every time a birth occurs, a soul is created. Zach also shares his opinion on how we, as a society, have a fundamental failure of respect and a nature deficit disorder. Tune in to learn more!About Zach Bush, MDZach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care, and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.Connect with ZachWebsite: https://zachbushmd.com/Instagram: @zachbushmdIn this episodeZach discusses the health system and maternity care;Seeing the process of fertility and pregnancy as miraculous vs. life-threatening;How to understand and change a patriarchal medical system;How early education plays a role in forming medical professionals;Natural birth and optimal health;How to find the courage to continue to speak your truth.Episode resourcesThe best way to support Journey of Intrinsic Health is by joining one of their programs. For more information on how to join, visit journeyofintrinsichealth.com.This show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
5 Helmi 20251h 21min
#398 Bandl's Ring, like life itself, is perplexing
Before getting into today's topic, Blyss and Dr. Stu discuss the maternity care crisis in California that has been impacting local birth centers. They explain Bandl's Ring more in-depth and explain how it's detected. Bandl's Ring is a constriction in the uterus and a sign of obstructed labor. It obstructs normal labor and can put the lower uterine segment at risk of rupture.Although Bandl's Ring can be seen (and sometimes felt) during labor and detected using ultrasonography, its symptoms are tricky to identify. At first glance, Bandl's Ring may look like a distended bladder. Anything that leads to obstructed labor, including dehydration, is going to be a risk factor for Bandl's Ring. Therefore, a cesarean section may be necessary to avoid uterine rupture. Tune in to learn more!In this episodeBlyss and Dr. Stu explain what is Bandl's RingRisk factors of Bandl's RingDoes the baby's position cause Bandl's Ring?How Bandl's Ring is detected (possible symptoms)Episode resourcesTraditional Midwife NominationArticle: Midwives Blame California Rules for Hampering Birth Centers Amid Maternity Care CrisisThis show is supported byLMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
29 Tammi 20251h 4min
BONUS Reflecting on a Monumental Weekend in Washington D.C.: Empowering Change in Maternal Health
In this special bonus episode Dr. Stu recaps his remarkable experiences in Washington D.C. with Lindsay Meehleis and Katie Allen. They had the honor of attending the 'Make America Healthy Again' gala and be a part of history. The episode captures emotional reflections and insights into their advocacy efforts, aiming to bring significant changes to the public health system, particularly in maternity care.If you want to be a part of the future of maternity care reform, fill out this survey to tell us what changes you want to see made: bit.ly/changematernitycareConnect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
27 Tammi 202548min
#397 From The Cry Of A Mother, "Just The Inserts" was Born
Why isn't healthcare more personalized? This is the question our guest today aims to address. Alexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible and transparent information about medical choices. In today's conversation, you'll learn about the reasons behind this lack of personalization, the role pharmaceutical companies play in it, and how individuals can make confident medical decisions—such as those regarding childbirth—based on reliable and transparent information.Much of the healthcare information provided to the public by official organizations is often influenced by marketing and publicity motives. Alexandra's mission, both personally and professionally, is to demystify this information and clearly present the pros and cons of various medical decisions.About AlexandraWith a solid research background and a passion for informed consent, Alexandra guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions.Connect with AlexandraEmail: justtheinserts@protonmail.comWebsite: www.justtheinserts.comInstagram: @Justtheinserts @JustthealternativesX: @JusttheinsertsIn this episodeAlexandra's backstory and how she got into the field;Marketing and the pharmaceutical companies;Why some people are more sensitive to side effects;How to make an informed decision based on reliable information;Vitamin K Deficiency Bleeding (VKDB).Episode resourcesBook: The Unvaccinated Child: A Treatment Guide for Parents and CaregiversBook: "Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 & 2023Book: Turtles All The Way Down: Vaccine Science and MythPubMed Article: https://pubmed.ncbi.nlm.nih.gov/39481113/This show is supported byLMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
22 Tammi 20251h 1min
#396 Downsides of Induction
Induced labors have pros and cons. For moms on the verge of delivery, it is fundamental to understand the whole scenery to make the best decision. However, interfering with the natural process can harm both the mother and the baby. Common risks of inducing labor are infections, postpartum hemorrhages, bleeding, umbilical cord issues, and general discomfort at the moment of delivery and even while breastfeeding. In this episode, you will learn everything about this topic while Dr. Stu and Blyss explain all the details. It is fundamental to know when to wait and when to induce labor because sometimes an induction may be necessary to protect the fetus's health. It is all a matter of communicating with the medical providers involved and deciding the best choice. In this episode of the Birthing Instincts Podcast:The downsides of getting induced (for mothers);The downsides of getting induced (for babies);Why sometimes inductions are necessary.Episode resources:Thank You Dr. Fauci: tuckercarlson.com/fauciDTaP Vaccine: physiciansforinformedconsent.org/dtap-vaccine-risk-statement/UpToDate: www.uptodate.com/contents/induction-of-labor-with-oxytocinThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu & Blyss:Join our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
15 Tammi 20251h 2min
#395 Certified Human: The era of A.I. is upon us
Welcome to this week's of the Birthing Instincts Podcast! In this episode, Dr. Stu and Blyss share their insights on various cases submitted via email. They discuss best practices for blood transfusions during pregnancy and delivery, the probable causes and symptoms of Intrauterine Growth Restriction (IUGR), and the detection and risks associated with ureaplasma infection.Additionally, you will learn about the impact of Artificial Intelligence (A.I.) on the healthcare community and the professionals working within it. It is clear that A.I. is transforming the way we approach healthcare today, with its effects on various types of diagnoses and clinical care already being felt by those in need. Tune in to learn more!In this episode of the Birthing Instincts Podcast:The role of A.I. nowadays and how we are using it;Blood transfusions during pregnancy and delivery;Case study of Intrauterine Growth Restriction (IUGR);Association between ureaplasma (bacteria) and miscarriages.Episode resources:If you love the podcast, come join us on Patreon: patreon.com/birthinginstinctspodcastwww.chatgpt.comBirthing Instincts Podcast Episode 350 with Aleks EvanguelidiBirthing Instincts Podcast Episode 367 with Dr. Ben LynchThank You Dr. Faucci DocumentaryThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu & Blyss:Join our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
8 Tammi 202557min
#394 Reminiscing 2024
Join us in celebrating a journey of health, inspiration, and empowerment as we welcome 2025! In this special episode, Dr. Stu and Blyss recap the year's podcast episodes, highlighting important topics discussed throughout. They also share the victories and challenges from both their personal and professional lives, along with exciting upcoming projects and plans for the year ahead. Tune in to listen to the full episode, and we’ll see you next year!In this episode of the Birthing Instincts Podcast:Overview of the healthcare industry;Recap of Blyss and Dr. Stu's personal and professional year;Highlights of the 2024 episodes of Birthing Instincts;Upcoming projects and plans for 2025.Episode resources:Birth worker retreat: www.theinnatejourney.com/birthworkers.Nominate traditional midwives.This show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.Connect with Dr. Stu & Blyss:Join our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com
1 Tammi 20251h 3min
