EP. 489 - Mark's 5 Day Fast

EP. 489 - Mark's 5 Day Fast

Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help just about everyone whether it be for weight loss or even regenerating cells!

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EP. 269 - Healthy Lifestyle Interrupts Everything

EP. 269 - Healthy Lifestyle Interrupts Everything

Today Andrew asked Nsima, "How do you define a 'Lifestyle' to someone who is just starting out"? He and Mark Bell answer and explain how a healthy Lifestyle will interrupt literally everything else in...

17 Loka 20191h 27min

EP. 268 - Bedros Keuilian

EP. 268 - Bedros Keuilian

Bedros Keuilian is an entrepreneur, business consultant, speaker, and mentor. Bedros is the best selling author of “Man Up”, the creator and founder of Fit Body Boot Camp, the leader of the Empire Mas...

16 Loka 20191h 51min

EP. 266 - Chef Andre Rush

EP. 266 - Chef Andre Rush

Andre Rush is a retired U.S. Army Veteran, and former White House Chef who rose to popularity after a picture of him cooking at the White House went viral on the internet. Chef Rush is jacked! Weighin...

15 Loka 20191h 19min

EP 267 - Dr. Ken Berry Author of Lies My Doctor Told Me

EP 267 - Dr. Ken Berry Author of Lies My Doctor Told Me

Dr. Ken Berry is a family physician out of Camden, TN which is listed as the unhealthiest county in the unhealthiest state in the USA. Dr. Berry is known for using the ketogenic diet to help patients ...

14 Loka 20192h

EP. 266 - When Did Mark Take More Gear?

EP. 266 - When Did Mark Take More Gear?

During a guest appearance on The Mind Pump Podcast, Mark Bell was asked if he took more PEDs during his Powerlifting or during his Bodybuilding. He answered bodybuilding, but now want to retract that ...

11 Loka 201942min

EP. 265 - Alpha M Aaron Marino

EP. 265 - Alpha M Aaron Marino

Aaron Marino is a successful entrepreneur, vlogger, and creator of AlphaM.com, a personal image consulting firm. Aaron works with guys across the world to help them become healthier, happier, and more...

10 Loka 20191h 34min

EP. 264 - Jeff Spencer

EP. 264 - Jeff Spencer

Dr. Jeff Spencer is a mental performance coach, an 8x Tour De France competitor, and a 1972 Olympic cyclist. Dr. Spencer consults and coaches some of the highest performing individuals on the planet s...

9 Loka 20191h 30min

EP. 263 - Was it Really Worth it?

EP. 263 - Was it Really Worth it?

Today we ask the question, is it really worth it to be a world class athlete? Are the long term side effects worth the glory? Are there any sides effects? Subscribe to the Podcast on on Platforms! ➢ht...

8 Loka 201959min

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