The end of the series, the beginning of the year. EP025
The end of the series, the beginning of the year. EP025 Happy New Year! Do you have New Years resolutions? Here are mine with regards to The Online Coach and The Fitness Podcast. What to expect going...
4 Tammi 202111min
How I balance strength training and running. The best exercises for runners and athletes. EP024
How I balance strength training and running. The best exercises for runners and athletes. EP024 Macros and calories are essential to maximise your run and strength training. How best to balance both?...
28 Joulu 202030min
Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022
Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022 Are smoothies worth it? What are the benefits and drawbacks of these "detox shakes"? Can they benefit your health an...
30 Marras 202028min
The best workout routine. Body part splits and full body workouts! EP021
The best workout routine. Body part splits and full body workouts! EP021 Do you prefer a bro split? full body workouts or something in between? I discuss the pros and cons to training each muscle onc...
23 Marras 202028min
A daft EP011-EP019 recap! Unplanned and rogue again. EP020
A daft EP011-EP019 recap! Unplanned and rogue again. EP020 Talking all things health and fitness, with a few random rabbit holes thrown in for good measure. Recap of Apple Watch reviews, creepy PT's,...
16 Marras 202033min
A health and fitness story from Australia. EP019
A health and fitness story from Australia. EP019 Breast cancer, ME/CFS and fibromyalgia have tried to stop Joy, but nothing will get between her and her goals! A fitness inspiration and health motiva...
9 Marras 202028min
The best bicep training tips and 2020 lockdown rants! EP018
The best bicep training tips and 2020 lockdown rants! EP018 Wish your biceps would grow quicker? Arm training mistakes and how to lift smarter. Strong, smart training tips for optimal gym training. M...
2 Marras 202028min
