Ep. 322: The Discipline Ladder

Ep. 322: The Discipline Ladder

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors are lazy (gasp!).

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Discipline Ladder [4:29]

- How can I overcome procrastination? [24:42]

- How can I make my daily metrics more personal? [27:16]

- How can I get my discipline back on track after a negative event? [32:47]

- How can I be more disciplined to find time for my part-time project? [39:50]

- How can my organization adopt slow productivity principles? [43:49]

- CALL: Process centered emails [50:41]

CASE STUDY: Leveraging Career Capital [58:02]

CAL REACTS: Are Professor’s Lazy? [1:07:19]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

city-journal.org/article/professor-mia

newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt

Thanks to our Sponsors:

mybodytutor.com

expressvpn.com/deep

rhone.com/cal

cozyearth.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Ep. 255: The Failure of Cybernetic Productivity

Ep. 255: The Failure of Cybernetic Productivity

Over the past twenty years, “productivity” has come to be synonymous with using digital tools to speed up non-essential parts of knowledge work. As cal argues in this episode, this “cybernetic” approa...

3 Heinä 20231h 12min

Ep. 254: The Laws of Less

Ep. 254: The Laws of Less

Some of the most interesting and impactful people in the world build their work around a commitment to doing only a few things very well. No one remembers that it took Newton decades to finish The Pri...

26 Kesä 20231h 18min

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

In this episode, Cal is joined by Laura Vanderkam (author of Tranquility by Tuesday and co-host of the Best of Both Worlds podcast). Cal and Laura tackle a collection of your questions about the strug...

19 Kesä 20231h 38min

Ep. 252: The Deep Life Stack

Ep. 252: The Deep Life Stack

How do you leave a life of superficial distraction and cultivate something deeper? In today’s episode, Cal describes “The Deep Life Stack,” an approach to cultivating a deep life that starts with over...

12 Kesä 20231h 18min

Ep. 251: The Efficiency Trap

Ep. 251: The Efficiency Trap

Productivity YouTube is filled with breathless videos about optimizing systems and squeezing every ounce of speed out of your common habits. But does all of this efficiency really end up improving the...

5 Kesä 20231h 10min

Ep. 250: In Defense of Thinking

Ep. 250: In Defense of Thinking

The art of thinking – plain, old-fashioned, hard concentration on useful ideas – is rapidly vanishing as our culture recasts humans as the custodians and recipients of digital computation. In this epi...

29 Touko 20231h 19min

Ep. 249: The Good Enough Job (w/ Simone Stolzoff)

Ep. 249: The Good Enough Job (w/ Simone Stolzoff)

Do you live to work or work to live? In this episode, Cal talks with author Simone Stolfzoff about his provocative new book, THE GOOD ENOUGH JOB. Cal then answers listener questions about escaping pro...

22 Touko 20231h 44min

Ep. 248: Decoding Overload

Ep. 248: Decoding Overload

Few professional experiences feel worse than overload. But what really causes this unfortunate state? In this episode, Cal takes a closer look at overload, identifying its main culprits, identifying s...

15 Touko 20231h 8min

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