Ep. 322: The Discipline Ladder

Ep. 322: The Discipline Ladder

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors are lazy (gasp!).

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Discipline Ladder [4:29]

- How can I overcome procrastination? [24:42]

- How can I make my daily metrics more personal? [27:16]

- How can I get my discipline back on track after a negative event? [32:47]

- How can I be more disciplined to find time for my part-time project? [39:50]

- How can my organization adopt slow productivity principles? [43:49]

- CALL: Process centered emails [50:41]

CASE STUDY: Leveraging Career Capital [58:02]

CAL REACTS: Are Professor’s Lazy? [1:07:19]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

city-journal.org/article/professor-mia

newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt

Thanks to our Sponsors:

mybodytutor.com

expressvpn.com/deep

rhone.com/cal

cozyearth.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Ep. 247: The Productive Life (w/ Sarah Hart-Unger)

Ep. 247: The Productive Life (w/ Sarah Hart-Unger)

We talk a lot on this show about how to be more organized and intentional in how you spend your time at work. But what about at home? In this episode, Cal is joined by Sarah Hart-Unger (https://theshu...

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Ep. 246: Kids and Phones

Ep. 246: Kids and Phones

Are smartphones bad for kids? Cal walks through the data on this question, including how researchers came to be worried, their findings, critiques of their findings, and where we are today. He then gi...

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Ep. 245: “Crazy” Productivity

Ep. 245: “Crazy” Productivity

In this episode Cal – against his better judgment – answers questions on the fly, with no advance plan or preparation. He also does a Deep Dive about the  Twitter fog dissipating and discusses somethi...

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Ep. 244: Thoughts on ChatGPT

Ep. 244: Thoughts on ChatGPT

Are new AI technologies like ChatGPT about to massively disrupt our world? Drawing from his recent New Yorker article on the topic, Cal explains exactly how programs like ChatGPT work, and uses this k...

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Ep. 243: In The Weeds!

Ep. 243: In The Weeds!

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Ep. 242: The Simple Life

Ep. 242: The Simple Life

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Ep. 241: The Virality Trap

Ep. 241: The Virality Trap

Why does Twitter maintain such a strong grip on those who produce things with their minds for a living? Is it really so critical that we all spend so many hours spreading our output on this particular...

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Ep. 240: Disciplined Laziness

Ep. 240: Disciplined Laziness

You can’t just turn a “work harder” or “relax” knob. Once you realize that productivity ideas can offer you great autonomy in shaping your life - however you decide to do that - your relationship with...

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