#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year after year, the toll of responding to traumatic medical, fire, and police calls, combined with lack of sleep, leads many first responders into a prolonged state of depression and anxiety. To suppress the stream of mental anguish, first responders often turn to substance abuse, explosive and angry responses toward loved ones, nightmares and recounting traumatic calls which include: child fatalities, gruesome suicides and grieving families. Sadly, many nationwide studies have concluded that we lose more fire fighters annually to suicide than line of duty deaths. This is post-traumatic stress.

John offers free meditation to all first responders, military, and veterans every Wednesday at 12pm @Yoga Six/Solana Beach.

In this episode, John also shares:

  • The impact of meditation and mindfulness over the past 2 years and improved relationship with his family
  • His celebrating 6 months of sobriety
  • Ways to get involved and help support Turn In

To get in touch with John & Turn In, please email John@turnin.life, or call (858)-369-0344.

Also follow on facebook & instagram @Turnin.life

Jaksot(170)

#158: My Plant Medicine Journey

#158: My Plant Medicine Journey

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#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

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#156: Generating Empowerment Meditation

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#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

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This episode is a replay of me being a guest on Weston's podcast, "This Life Without Limits." In this episode, we get into the power of a good walk-up song, the turbulence being experienced in some ...

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#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

"What do I want? Why can't I have it? Is it true?" -Eleni Mitas Eleni Mitas is an Author, International Speaker, Founder of Hypnofit® – the world’s only global hypnotherapy clinic, Award Winning Hy...

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#153: David Romero - Plant Medicine & The Future of Mental Health

#153: David Romero - Plant Medicine & The Future of Mental Health

The truth will set you free. In this episode, David & I debunk the myths of plant medicine. We shine the light of awareness on the healing properties and medical therepeutic benefits of plant med...

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#152: How to Overcome Fear Like Ted

#152: How to Overcome Fear Like Ted

FEAR - False Evidence Appearing Real! I want you to meet Ted, my Coaching Client, a real hero, a loving father, hard-working, real estate agent, servant leader, in the community, who came to this co...

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#150: Top 5 Ways to Improve Intimacy With Your Partner

#150: Top 5 Ways to Improve Intimacy With Your Partner

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