#65: Celebration

#65: Celebration

Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every day and this episode is an opportunity to shift the focus....Small hinges swing bog doors.

Two intentions with this episode;

  1. Show people in early recovery what's possible when doing the work
  2. Shine light of awareness on impact of taking time to celebrate things in our life

After listening, I invite you to write down a list of 3 things you can celebrate in your own life today....And make this a daily mindfulness practice where you do this every day....Where our attention goes, energy flows - what we focus on strengthens and gets stronger.

This is an opportunity to create new neural pathways in your brain to replace fear with Faith, despair with Hope, hate with Love, darkness with Light, chaos with Calm, and calamity with Serenity.

Sing it with me friends, "Celebrate Good Times - Come on."

Jaksot(170)

#100: Celebrating 100 episodes!

#100: Celebrating 100 episodes!

Tens of thousands of downloads in over 63 countries throughout the world! Today marks a very special day as we celebrate 100 episodes of the Positive Impact podcast. And who better to celebrate with t...

13 Elo 202129min

#99: "It's OK to Not Be OK"

#99: "It's OK to Not Be OK"

"It's OK to not be OK." -Michael Phelps These were the exact words Michael Phelps used when commenting on fellow Olympian athlete Simone Biles after she withdrew from team and individual Olympic event...

6 Elo 202122min

#98: RAIN Meditation

#98: RAIN Meditation

This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress. R—...

16 Heinä 202115min

#97: Why Connection & Community Could Be The Difference Between Life & Death

#97: Why Connection & Community Could Be The Difference Between Life & Death

"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure...

9 Heinä 202111min

#96: Healing Trip Back to Nebraska in More Ways Than One

#96: Healing Trip Back to Nebraska in More Ways Than One

Mason Schultz & Carl Brodersen Memorial Stadium tribute - check. Making amends to one of my dearest and oldest friends - check. Getting PRK surgery and restoring my vision without having to wear conta...

25 Kesä 202113min

#95: Make History Like Phil Mickelson

#95: Make History Like Phil Mickelson

Phil Mickelson became the oldest major golf champion by winning the PGA Championship last weekend at 50 years young. He beat the best players in the world - many who were 25 years younger and more phy...

28 Touko 202116min

#94: 10 Ways to Increase Positivity in Your Life

#94: 10 Ways to Increase Positivity in Your Life

"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley Evidence shows th...

14 Touko 202134min

#93: Skydiving & Overcoming My Biggest Fear

#93: Skydiving & Overcoming My Biggest Fear

"How free do you want to be?" That is a question I ask myself every day? Freedom. Alignment. Authenticity. Courage - Four of my most important values. So when I ask my coaching clients to walk throug...

7 Touko 202115min

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