#65: Celebration

#65: Celebration

Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every day and this episode is an opportunity to shift the focus....Small hinges swing bog doors.

Two intentions with this episode;

  1. Show people in early recovery what's possible when doing the work
  2. Shine light of awareness on impact of taking time to celebrate things in our life

After listening, I invite you to write down a list of 3 things you can celebrate in your own life today....And make this a daily mindfulness practice where you do this every day....Where our attention goes, energy flows - what we focus on strengthens and gets stronger.

This is an opportunity to create new neural pathways in your brain to replace fear with Faith, despair with Hope, hate with Love, darkness with Light, chaos with Calm, and calamity with Serenity.

Sing it with me friends, "Celebrate Good Times - Come on."

Jaksot(170)

#108: Derek Dawson - Removing the Mask of Masculinity

#108: Derek Dawson - Removing the Mask of Masculinity

To take off the mask of masculinity and show men what's possible when we lead with vulnerability and an open heart - That was our intention for today's episode. And Derek Dawson was the perfect guest...

4 Helmi 202233min

#107: Matt Seefeld - Founder of MyLifeLink

#107: Matt Seefeld - Founder of MyLifeLink

"How I find North County surfers who had an alcohol problem and a prescription opioid problem but are also fathers and coaches who have anxiety disorders? How do I find those folks in my zip code that...

28 Tammi 202227min

#106: Ilene Smith - Moving Beyond Trauma

#106: Ilene Smith - Moving Beyond Trauma

"Lack of boundaries are a breeding ground for resentments." "I believe 80% of mental health issues are a result of unresolved trauma trapped in the body. I believe that everyone has the potential to h...

21 Tammi 202254min

#105: Jamie Thomas - Skateboarding Icon

#105: Jamie Thomas - Skateboarding Icon

"Connection is the opposite of addiction. Opening myself up to real connection with men, because as men, we're supposed to appear strong. The strength is in the vulnerability. The most courageous thin...

22 Loka 202151min

#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans The U.S. adult obesity rate stands at 42% and the 1st time the n...

15 Loka 202154min

#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change...

24 Syys 202143min

#102: Joe Kudla - Vuori, Founder & CEO

#102: Joe Kudla - Vuori, Founder & CEO

"I feel like I'm a student of life. If I wasn't given any other gifts, the one gift that I think I have is an appreciation for how finite this life is." -Joe Kudla Starting as a pop-up...

3 Syys 202144min

#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

"You can still be hard, and be sober, and be a sweetheart, and super masculine." -Casey Jennings WOW! This is episode with Casey will tug on your heart strings and inspire hope for people from all wa...

27 Elo 20211h 2min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
rss-nikotellen
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista