#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

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#52: 2020 Word of the Year

#52: 2020 Word of the Year

In this episode, Andrew shares his WOY for 2020 and teaches you how to choose your own WOY for 2020.

18 Tammi 202020min

#51: Top 5 Celebrations of 2019

#51: Top 5 Celebrations of 2019

Too often we focus on things we don't do well - areas of our life we think we fall short - rather than focusing on things we did do well and celebrating all our "wins" in life. Even areas we fall shor...

9 Tammi 202024min

#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

Dr. Hadar Sophia (socaldetoxdoc.com @dr.hadarsophia) is an absolute BADASS! She finished the Ironman in October 2019 (Ironman is 2.4 mile swim, 112 mile bike, AND a full 26.2 mile marathon all within ...

4 Tammi 202046min

#49: Christmas Miracle

#49: Christmas Miracle

This is the story of my Dad getting sober on Christmas morning, 2009, and all events that transpired to make it happen.....Divine Intervention! If you or someone you know is struggling, please share w...

24 Joulu 201925min

#48: 5 Methods to Reduce Stress Through Positive Thinking

#48: 5 Methods to Reduce Stress Through Positive Thinking

Inspired by Tamara Lechner's article "How to reduce stress through positive thinking: 5 methods", I wanted to share some practical tools to help you thrive, not just survive, especially during the hol...

13 Joulu 201917min

#47: Andrew Becomes the Interviewee

#47: Andrew Becomes the Interviewee

In this episode, the script gets flipped and Andrew is interviewed by his spiritual and sober buddy, Ryan Lipsey (@rlipsey, www.ryanlipsey.com), and we discuss: Vicious cycle of addiction How to im...

22 Marras 201945min

#46: Gratitude

#46: Gratitude

What do Gandhi, Mother Teresa, MLK Jr., the Dalai Lama, Leonardo Da Vinci, Shakespeare, Lincoln, Newton, & Einstein all have in common.......They all practiced GRATITUDE! The major religions of Chris...

15 Marras 201913min

#45: The Positive Impact of 'Community'

#45: The Positive Impact of 'Community'

Community - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Community is also my word of the year for 2019....And a critical component helping me l...

8 Marras 201914min

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