#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

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#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

"Fertilizer is shit that you put in your garden to make things grow.....So I've been sitting in fertilizer for last 2 years." "Yoga is kind of like dating. If you go on that 1st date and think this is...

1 Marras 20191h 3min

#43: Planting Seeds of Intention

#43: Planting Seeds of Intention

Whether we realize it or not, we are planting seeds of intention with every thought, word, and action. In this episode, Andrew shares a story of a seed that was planted 6 months ago and began bearing ...

25 Loka 20198min

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

Dr. Harry Haroutunian is a leading expert in the field of addiction and recovery. More importantly, he is the man who helped change the trajectory of my family helping both my father and I get sober a...

18 Loka 20191h 2min

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

In this episode of Pawsitive Impact (Get it?), Andrew shares about his 8-year old english bulldog, Ralphy, teaching him 3 very valuable lessons: Playful - Not worried about the stock market, job sec...

4 Loka 201912min

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year afte...

26 Syys 201943min

#39: Acceptance vs. Suffering

#39: Acceptance vs. Suffering

Earlier this week I caught myself thinking, "I should be back in the corporate world. I should be multi-tasking. I should working 9 to 5. I should be wearing a suit and tie to work." WOW!?!?!? REALLY!...

20 Syys 20199min

#38: Being of Service

#38: Being of Service

Andrew discusses volunteering at First Step House of North County, (www.fshnc.org). FSHNC is a 10-day non-medical social model detox that is 100% privately funded for low income alcoholics trying to g...

6 Syys 201911min

#37: Guided "Loving-Kindness" Meditation

#37: Guided "Loving-Kindness" Meditation

Andrew leads the listener through a guided meditation directing "Loving KIndness" to themselves, then aim the phrases of goodwill toward a mentor or benefactor, then someone they feel neutral about, t...

23 Elo 201910min

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