#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

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#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

"I thanked the young man for coming forward, which was a huge step toward healing his heart and mine. We experienced mutual honor and respect. This didn't mean the larger societal problem was fixed, b...

16 Elo 201955min

#35: Are You Part of the Problem or Solution?

#35: Are You Part of the Problem or Solution?

With everything going on in the world, and all the noise on social media, a few questions to think about: Are you spreading love, kindness, and joy - Or are you badmouthing, gossiping, blaming, and ...

9 Elo 20198min

#34: Making Amends With My Old Boss

#34: Making Amends With My Old Boss

In this episode, Andrew talks about his opportunity to make amends with his old boss - The guy who hired Andrew in 2004 and gave him his start into the corporate world - And fired him in 2011 thanks t...

2 Elo 201910min

#33: My New Website and Lessons Learned This Week

#33: My New Website and Lessons Learned This Week

This week saw a huge wave of emotions as I prepare to launch my new website - I judged myself, applied "labels", thought I was playing small and riddled with fear - Yet now I see everything worked out...

26 Heinä 20198min

#32: My last day at lululemon

#32: My last day at lululemon

In this episode, I share a story I've never told before - being filled with so much fear during my 1st interview - and what happened. I talk about the true value of community. The beauty of connectio...

23 Heinä 201910min

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

Jay Nixon - My Mentor, Coach, Confidant, and Brother. In this episode, Jay and I dig deep into his new book. New Book Details: Learn How to Turn Tragedy and Pain into a Catalyst for Growth and Succe...

12 Heinä 201946min

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

My Spiritual & Sober Sister, Jennifer Juckett, interviewed me in this episode.....Disclaimer: I had NO IDEA what the questions were ahead of time and everything was authentic and vulnerable in-the-mom...

28 Kesä 201949min

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

"Resentment can be helpful on the football field." - Bob Newton Bob Newton was an All-American football player at University of Nebraska in 1970 and helped the school win their 1st national champions...

14 Kesä 201953min

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