#108: Derek Dawson - Removing the Mask of Masculinity

#108: Derek Dawson - Removing the Mask of Masculinity

To take off the mask of masculinity and show men what's possible when we lead with vulnerability and an open heart - That was our intention for today's episode.

And Derek Dawson was the perfect guest to help bring this intention to life!

Eight concussions. Mental Health challenges. Brain injury. All excuses to live a life just surviving. And blaming. And playing the victim. NOT Derek!

This dude is thriving in recovery. A zest for life. Passionate. Out in the community leading by example and Being the Change He Wants to See in the World!

Winning $22K on Wheel of Fortune and living out a life-long dream. Marrying his best friend. Raising two beautiful kids. Racing in Iron Mans! Going all-in on his physical health including HIIT training, yoga, meditation, breathwork, and mindfulness - All to support his mental health!

And leading with vulnerability and open heart. And taking off the mask of masculinity that is literally killing so many other men struggling with shame, trauma, PTSD, and vicious cycle of addiction. And the importance of asking for help and surrounding yourself with community of like-minded people.

My life is better with Derek in it! We all need people like Derek in our life. To lean on. To love. To support. To hold space. And to acknowledge one another as men.

You can find my boy on Instagram @doubled05

And special shoutout to Love Your Brain - On a mission to improve the quality of life of people affected by TBI through programs that build community and foster resilience. On Instagram @LoveYourBrain and www.loveyourbrain.com

Jaksot(170)

#52: 2020 Word of the Year

#52: 2020 Word of the Year

In this episode, Andrew shares his WOY for 2020 and teaches you how to choose your own WOY for 2020.

18 Tammi 202020min

#51: Top 5 Celebrations of 2019

#51: Top 5 Celebrations of 2019

Too often we focus on things we don't do well - areas of our life we think we fall short - rather than focusing on things we did do well and celebrating all our "wins" in life. Even areas we fall shor...

9 Tammi 202024min

#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

Dr. Hadar Sophia (socaldetoxdoc.com @dr.hadarsophia) is an absolute BADASS! She finished the Ironman in October 2019 (Ironman is 2.4 mile swim, 112 mile bike, AND a full 26.2 mile marathon all within ...

4 Tammi 202046min

#49: Christmas Miracle

#49: Christmas Miracle

This is the story of my Dad getting sober on Christmas morning, 2009, and all events that transpired to make it happen.....Divine Intervention! If you or someone you know is struggling, please share w...

24 Joulu 201925min

#48: 5 Methods to Reduce Stress Through Positive Thinking

#48: 5 Methods to Reduce Stress Through Positive Thinking

Inspired by Tamara Lechner's article "How to reduce stress through positive thinking: 5 methods", I wanted to share some practical tools to help you thrive, not just survive, especially during the hol...

13 Joulu 201917min

#47: Andrew Becomes the Interviewee

#47: Andrew Becomes the Interviewee

In this episode, the script gets flipped and Andrew is interviewed by his spiritual and sober buddy, Ryan Lipsey (@rlipsey, www.ryanlipsey.com), and we discuss: Vicious cycle of addiction How to im...

22 Marras 201945min

#46: Gratitude

#46: Gratitude

What do Gandhi, Mother Teresa, MLK Jr., the Dalai Lama, Leonardo Da Vinci, Shakespeare, Lincoln, Newton, & Einstein all have in common.......They all practiced GRATITUDE! The major religions of Chris...

15 Marras 201913min

#45: The Positive Impact of 'Community'

#45: The Positive Impact of 'Community'

Community - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Community is also my word of the year for 2019....And a critical component helping me l...

8 Marras 201914min

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