#108: Derek Dawson - Removing the Mask of Masculinity

#108: Derek Dawson - Removing the Mask of Masculinity

To take off the mask of masculinity and show men what's possible when we lead with vulnerability and an open heart - That was our intention for today's episode.

And Derek Dawson was the perfect guest to help bring this intention to life!

Eight concussions. Mental Health challenges. Brain injury. All excuses to live a life just surviving. And blaming. And playing the victim. NOT Derek!

This dude is thriving in recovery. A zest for life. Passionate. Out in the community leading by example and Being the Change He Wants to See in the World!

Winning $22K on Wheel of Fortune and living out a life-long dream. Marrying his best friend. Raising two beautiful kids. Racing in Iron Mans! Going all-in on his physical health including HIIT training, yoga, meditation, breathwork, and mindfulness - All to support his mental health!

And leading with vulnerability and open heart. And taking off the mask of masculinity that is literally killing so many other men struggling with shame, trauma, PTSD, and vicious cycle of addiction. And the importance of asking for help and surrounding yourself with community of like-minded people.

My life is better with Derek in it! We all need people like Derek in our life. To lean on. To love. To support. To hold space. And to acknowledge one another as men.

You can find my boy on Instagram @doubled05

And special shoutout to Love Your Brain - On a mission to improve the quality of life of people affected by TBI through programs that build community and foster resilience. On Instagram @LoveYourBrain and www.loveyourbrain.com

Jaksot(170)

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

"Fertilizer is shit that you put in your garden to make things grow.....So I've been sitting in fertilizer for last 2 years." "Yoga is kind of like dating. If you go on that 1st date and think this is...

1 Marras 20191h 3min

#43: Planting Seeds of Intention

#43: Planting Seeds of Intention

Whether we realize it or not, we are planting seeds of intention with every thought, word, and action. In this episode, Andrew shares a story of a seed that was planted 6 months ago and began bearing ...

25 Loka 20198min

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

Dr. Harry Haroutunian is a leading expert in the field of addiction and recovery. More importantly, he is the man who helped change the trajectory of my family helping both my father and I get sober a...

18 Loka 20191h 2min

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

In this episode of Pawsitive Impact (Get it?), Andrew shares about his 8-year old english bulldog, Ralphy, teaching him 3 very valuable lessons: Playful - Not worried about the stock market, job sec...

4 Loka 201912min

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year afte...

26 Syys 201943min

#39: Acceptance vs. Suffering

#39: Acceptance vs. Suffering

Earlier this week I caught myself thinking, "I should be back in the corporate world. I should be multi-tasking. I should working 9 to 5. I should be wearing a suit and tie to work." WOW!?!?!? REALLY!...

20 Syys 20199min

#38: Being of Service

#38: Being of Service

Andrew discusses volunteering at First Step House of North County, (www.fshnc.org). FSHNC is a 10-day non-medical social model detox that is 100% privately funded for low income alcoholics trying to g...

6 Syys 201911min

#37: Guided "Loving-Kindness" Meditation

#37: Guided "Loving-Kindness" Meditation

Andrew leads the listener through a guided meditation directing "Loving KIndness" to themselves, then aim the phrases of goodwill toward a mentor or benefactor, then someone they feel neutral about, t...

23 Elo 201910min

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