#124: Breaking the Shame Cycle
What is the difference between guilt and shame? Guilt - "I did something bad." Shame - "I am bad." Shame is a feeling that many of us deal with. It can be paralyzing because it’s not something we tal...
24 Kesä 202221min
#123: Father's Day 30 Questions
Happy Father's Day to all the Father's out there! I highly recommend googling, "Brendon Burchard 30 questions." These questions inspired to ask our parents before they die. An opportunity to create d...
17 Kesä 202218min
#122: Comparison is the Death of Joy
"Comparison is the death of joy." - Mark Twain As creators, artists, leaders, healers, connectors, and influencers there is one thing that kills our creativity and joy more than anything....compariso...
10 Kesä 202211min
#121: Conscious Conversations For Men
What is it? In-person even we created last month for me to come together to support, empower, and acknowledge one another. A sacred space to take off the mask of masculinity and remove the armor which...
3 Kesä 202211min
#120: Spiritual 7 Morning Routine
It’s okay to not be okay. May is mental health awareness month, so I want to shine some light on mental health and the stigma that surrounds it. I create a morning routine with all my clients so they ...
27 Touko 20225min
#119: From Addiction to Abundance - Celebrating 7 Years of Sobriety
Seven years ago, I was at rock bottom. Now it’s my turn to help others. Today I want to share my journey with you. Now I am happy, healthy, and looking forward to my future. However, this wasn’t alwa...
20 Touko 20224min
#118: Happy Mother's Day
Acknowledging and celebrating all the Mom's out there on this special weekend. You are the real Super Heroes! Especially My Mom - The absolute best mom in the world! My Mom has been there for me since...
6 Touko 202211min
