#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it.

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.

The quality of our life is directionally proportional to the quality of our breath!


Jaksot(170)

#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

"I thanked the young man for coming forward, which was a huge step toward healing his heart and mine. We experienced mutual honor and respect. This didn't mean the larger societal problem was fixed, b...

16 Elo 201955min

#35: Are You Part of the Problem or Solution?

#35: Are You Part of the Problem or Solution?

With everything going on in the world, and all the noise on social media, a few questions to think about: Are you spreading love, kindness, and joy - Or are you badmouthing, gossiping, blaming, and ...

9 Elo 20198min

#34: Making Amends With My Old Boss

#34: Making Amends With My Old Boss

In this episode, Andrew talks about his opportunity to make amends with his old boss - The guy who hired Andrew in 2004 and gave him his start into the corporate world - And fired him in 2011 thanks t...

2 Elo 201910min

#33: My New Website and Lessons Learned This Week

#33: My New Website and Lessons Learned This Week

This week saw a huge wave of emotions as I prepare to launch my new website - I judged myself, applied "labels", thought I was playing small and riddled with fear - Yet now I see everything worked out...

26 Heinä 20198min

#32: My last day at lululemon

#32: My last day at lululemon

In this episode, I share a story I've never told before - being filled with so much fear during my 1st interview - and what happened. I talk about the true value of community. The beauty of connectio...

23 Heinä 201910min

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

Jay Nixon - My Mentor, Coach, Confidant, and Brother. In this episode, Jay and I dig deep into his new book. New Book Details: Learn How to Turn Tragedy and Pain into a Catalyst for Growth and Succe...

12 Heinä 201946min

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

My Spiritual & Sober Sister, Jennifer Juckett, interviewed me in this episode.....Disclaimer: I had NO IDEA what the questions were ahead of time and everything was authentic and vulnerable in-the-mom...

28 Kesä 201949min

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

"Resentment can be helpful on the football field." - Bob Newton Bob Newton was an All-American football player at University of Nebraska in 1970 and helped the school win their 1st national champions...

14 Kesä 201953min

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