#28: Chakras 101 & Guided Chakra Meditation
Inspired by the positive response from my corporate client last night, Andrew gives a quick introduction to the chakras and then a guided chakra meditation. Please skip to 8:52 for the guided chakra m...
8 Kesä 201933min
#27: Emotional Sobriety - The Next Frontier
Dr. Allen Berger defines 'Emotional Sobriety' as, "From simply abstaining from an addictive behavior to creating a lifestyle that reaches deeper emotional balance. The missing link in achieving optima...
1 Kesä 201918min
#26: Dana Damara - Astrology, Yoga, Being a Mom, and a Pixar Movie
"A problem isn't a problem - It's actually something that is elevating our soul." -Dana Damara Dana Damara (@danadamaraevolution www.danadamara.com) is an author, mystic, healer, trainer, teacher, coa...
24 Touko 201952min
#25: Kevin Zurek - Corporate Crusader by Day, Recovery Superhero by Night
Kevin Zurek (IG: @RecoveryRockstars FB: @RecoveryRockstars www.recoveryrockstars.com) started Recovery Rockstars after the loss of 3 loved ones - His best friend, Doug, his brother-in-law, Noah, and h...
17 Touko 201942min
#24: The ABC's of Positive Affirmations
Andrew shares his positive affirmations as part of his daily mindfulness and spiritual practice. Considering we have 70,000 thoughts/day, and 90% of which are the exact same thoughts as the day before...
10 Touko 201916min
#23: Celebrating 4 years of sobriety
Andrew's greatest struggle is now his greatest asset. In this episode, he shares: How we turned tragedy into triumph Gratitude for all the people who helped on the journey Going from the darkness ...
3 Touko 201919min
#22: Dr. Peter Mackay - Lessons from a Good 'Ole Fashion Sports Doctor
"Health is the true wealth." - Dr. Peter Mackay Dr. Peter Mackay (@drpetermackaysepi, @sandiegogolfdoctor, www.episandiego.com) runs the Elite Performance Institute in San Diego and for over 35 years ...
24 Huhti 201937min
#21: Self-Compassion
Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as we...
19 Huhti 201926min
