#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text messages. ➡️Making the effort to drive to see her versus expecting her to come to me. ➡️FaceTime every night before bed. ➡️Text messages in the morning letting her know I’m thinking about her. ➡️Investing in a money coach to talk openly about our finances and feel safe to have honest conversations about our expectations about $ and who pays for what. ➡️Investing in a therapist to better understand our attachment styles and learning language and tools to work through conflict while feeling safe. ➡️Investing in my own healing journey with plant medicine to heal unresolved trauma from the past which blocked me from intimacy. ➡️Invest in vacations every three months and making adventure an integral part of our relationship with Epic trips to Bend, Yosemite, and Big Sur. ➡️Leaning in, having difficult conversations, and working through conflict with language to repair and overcome versus avoiding which I did in the last. Nothing changes if nothing changes. I’m committed to continue taking new actions to create new experiences and possibilities in my most important relationship. And I truly believe the best is yet to come! Men, this is what’s possible when we do the work. To go from selfishness, fear, and immature boy psychology to stepping into our King, Warrior Spirit and power - our healthy masculinity - to make sure she feels safe knowing we got her! I am truly grateful for the deep level of love, connection, and intimacy with Melissa that I didn’t think was possible because I seriously thought I was broken. I’m not broken. And neither are you!

Jaksot(170)

#100: Celebrating 100 episodes!

#100: Celebrating 100 episodes!

Tens of thousands of downloads in over 63 countries throughout the world! Today marks a very special day as we celebrate 100 episodes of the Positive Impact podcast. And who better to celebrate with t...

13 Elo 202129min

#99: "It's OK to Not Be OK"

#99: "It's OK to Not Be OK"

"It's OK to not be OK." -Michael Phelps These were the exact words Michael Phelps used when commenting on fellow Olympian athlete Simone Biles after she withdrew from team and individual Olympic event...

6 Elo 202122min

#98: RAIN Meditation

#98: RAIN Meditation

This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress. R—...

16 Heinä 202115min

#97: Why Connection & Community Could Be The Difference Between Life & Death

#97: Why Connection & Community Could Be The Difference Between Life & Death

"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure...

9 Heinä 202111min

#96: Healing Trip Back to Nebraska in More Ways Than One

#96: Healing Trip Back to Nebraska in More Ways Than One

Mason Schultz & Carl Brodersen Memorial Stadium tribute - check. Making amends to one of my dearest and oldest friends - check. Getting PRK surgery and restoring my vision without having to wear conta...

25 Kesä 202113min

#95: Make History Like Phil Mickelson

#95: Make History Like Phil Mickelson

Phil Mickelson became the oldest major golf champion by winning the PGA Championship last weekend at 50 years young. He beat the best players in the world - many who were 25 years younger and more phy...

28 Touko 202116min

#94: 10 Ways to Increase Positivity in Your Life

#94: 10 Ways to Increase Positivity in Your Life

"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley Evidence shows th...

14 Touko 202134min

#93: Skydiving & Overcoming My Biggest Fear

#93: Skydiving & Overcoming My Biggest Fear

"How free do you want to be?" That is a question I ask myself every day? Freedom. Alignment. Authenticity. Courage - Four of my most important values. So when I ask my coaching clients to walk throug...

7 Touko 202115min

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