#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text messages. ➡️Making the effort to drive to see her versus expecting her to come to me. ➡️FaceTime every night before bed. ➡️Text messages in the morning letting her know I’m thinking about her. ➡️Investing in a money coach to talk openly about our finances and feel safe to have honest conversations about our expectations about $ and who pays for what. ➡️Investing in a therapist to better understand our attachment styles and learning language and tools to work through conflict while feeling safe. ➡️Investing in my own healing journey with plant medicine to heal unresolved trauma from the past which blocked me from intimacy. ➡️Invest in vacations every three months and making adventure an integral part of our relationship with Epic trips to Bend, Yosemite, and Big Sur. ➡️Leaning in, having difficult conversations, and working through conflict with language to repair and overcome versus avoiding which I did in the last. Nothing changes if nothing changes. I’m committed to continue taking new actions to create new experiences and possibilities in my most important relationship. And I truly believe the best is yet to come! Men, this is what’s possible when we do the work. To go from selfishness, fear, and immature boy psychology to stepping into our King, Warrior Spirit and power - our healthy masculinity - to make sure she feels safe knowing we got her! I am truly grateful for the deep level of love, connection, and intimacy with Melissa that I didn’t think was possible because I seriously thought I was broken. I’m not broken. And neither are you!

Jaksot(170)

#141: Randy Grimes - Tackling the Stigma of Addiction and Mental Illness

#141: Randy Grimes - Tackling the Stigma of Addiction and Mental Illness

"I want everyone to know it's okay to not be okay. But you've got to raise your hand and ask for help." -Randy Grimes WOW! An epic interview with Randy Grimes talking about his journey from NFL "Man o...

20 Tammi 202348min

#140: Dr. Andrew Seefeld - Emotional Sobriety & The Science of Addiction

#140: Dr. Andrew Seefeld - Emotional Sobriety & The Science of Addiction

"Who do I need to be to effect the adaptive changes I want to see." -Dr. Seefeld  Dr. Seefeld is the Medical Director, Emergency, Department, at Speare Memorial Hospital in New Hampshire. He is uniqu...

14 Tammi 20231h

#139: Choosing Our "Word of The Year" For 2023

#139: Choosing Our "Word of The Year" For 2023

Some simple questions to ask when reflecting and choosing your "Word of the Year": This word is meant to make you take action in the direction of the person you deserve and want to be This word giv...

8 Tammi 202332min

#138: Checking-In vs. Checking-Out During the Holidays

#138: Checking-In vs. Checking-Out During the Holidays

One of the most common symptoms of both pain and anxiety is shortness of breath, or hyperventilation. On the other hand, slow, deep breathing can reduce pain and distress. In this episode, I'll guide ...

22 Joulu 202212min

#137: Eric Bettencourt - Hands of God, Humble Servant, & Wisdom Purveyor

#137: Eric Bettencourt - Hands of God, Humble Servant, & Wisdom Purveyor

"We want to be this macho man and suppress our feelings and we don't want to cry, that's where society is all wrong. It's ok to cry. It's ok to get in touch with your inner self, your heart, your femi...

9 Joulu 202240min

#136: 10 Steps to Build Your Confidence

#136: 10 Steps to Build Your Confidence

Inspired by John Maxwell's book, "The 15 Invaluable Laws of Growth." Guard Your Self-Talk Stop Comparing Yourself to Others Move Beyond Your Limiting Beliefs Add Value to Others Do the Right...

18 Marras 202226min

#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

"How can you die well?" -Steve Safranek That was the question Steve posed to our audience in today's podcast episode.  Most of us think of death as negative and too morbid. On the contrary! Steve and ...

12 Marras 20221h 3min

#134: The Journey of Healing from Trauma & Addiction - Replay of University of Adversity Podcast

#134: The Journey of Healing from Trauma & Addiction - Replay of University of Adversity Podcast

This is a replay of a recent episode I did as a guest on the University of Adversity podcast with my buddy, Lance Essihos. I highly recommend you follow and subscribe to his podcast (as well as mine)....

6 Marras 20221h 18min

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