#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text messages. ➡️Making the effort to drive to see her versus expecting her to come to me. ➡️FaceTime every night before bed. ➡️Text messages in the morning letting her know I’m thinking about her. ➡️Investing in a money coach to talk openly about our finances and feel safe to have honest conversations about our expectations about $ and who pays for what. ➡️Investing in a therapist to better understand our attachment styles and learning language and tools to work through conflict while feeling safe. ➡️Investing in my own healing journey with plant medicine to heal unresolved trauma from the past which blocked me from intimacy. ➡️Invest in vacations every three months and making adventure an integral part of our relationship with Epic trips to Bend, Yosemite, and Big Sur. ➡️Leaning in, having difficult conversations, and working through conflict with language to repair and overcome versus avoiding which I did in the last. Nothing changes if nothing changes. I’m committed to continue taking new actions to create new experiences and possibilities in my most important relationship. And I truly believe the best is yet to come! Men, this is what’s possible when we do the work. To go from selfishness, fear, and immature boy psychology to stepping into our King, Warrior Spirit and power - our healthy masculinity - to make sure she feels safe knowing we got her! I am truly grateful for the deep level of love, connection, and intimacy with Melissa that I didn’t think was possible because I seriously thought I was broken. I’m not broken. And neither are you!

Jaksot(170)

#149: Transformational Breathwork Masterclass

#149: Transformational Breathwork Masterclass

"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationsh...

17 Maalis 202359min

#148: Lisa Chastain - From Money Avoidance to Money Confidence

#148: Lisa Chastain - From Money Avoidance to Money Confidence

"So I had to learn how to invest in myself. Is it scary, yeah. And is it worth it, absolutely. Because I get to live my dreams." -Lisa Chastain This podcast epsidose was absolute fire! A conversat...

11 Maalis 202351min

#147: Q Williams - Helping Men Find Purpose & Fulfillment

#147: Q Williams - Helping Men Find Purpose & Fulfillment

"You hear of all these stories of guys taking on their life in a new way, really confronting their ego, confronting their shadow, talking about them openly. What a super power that is. To make an impa...

4 Maalis 202359min

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

"We tie different responses to stimulus with stoicism and grace." -Jason Stauffer Jason Stauffer is President & CEO of Morozko Forge, a leader in the ice bath manufacturing space. In this episode, ...

26 Helmi 202358min

#145: The Best Investment is the One in Ourself

#145: The Best Investment is the One in Ourself

Warren Buffet is one of the most successful investors in the history of the world. And of all the investments he’s ever made, he credits the investment he made in himself - a personal development cour...

19 Helmi 202312min

#144: Benefits of Physiological Sighing

#144: Benefits of Physiological Sighing

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation! This form go physiological sighing improved moo...

9 Helmi 202310min

#143: How to Create Desired Outcomes for 2023

#143: How to Create Desired Outcomes for 2023

In this episode, I walk you through, step-by-step, how to set goals and desired outcomes for 2023 for inevitable success. This is the same exact formula I use for all my private 1-on-1 coaching client...

4 Helmi 202323min

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

"I would love for people to recognize their own empowerment around being creative. And how creativity can be an awesome way to live." -DTO In this episode, we discuss DTO hitting two million streams ...

28 Tammi 202352min

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