#136: 10 Steps to Build Your Confidence

#136: 10 Steps to Build Your Confidence

Inspired by John Maxwell's book, "The 15 Invaluable Laws of Growth."

  1. Guard Your Self-Talk
  2. Stop Comparing Yourself to Others
  3. Move Beyond Your Limiting Beliefs
  4. Add Value to Others
  5. Do the Right Thing, Even if it's the Hard Thing
  6. Practice a Small Discipline Daily in a Specific Area of Your Life
  7. Celebrate Small Victories
  8. Embrace a Positive Vision for Your Life Based on What You Value
  9. Practice the One-Word Strategy
  10. Take Responsibility For Your Life

"I wish I could sit down with you, hear your story, and encourage you specifically in your journey. If you've had a difficult time and you don't feel good about yourself, I want to tell you that you do have value. You matter. Your life can change, and you can make a difference-no matter what kind of background you have or where you came from. No matter what traumas or mistakes you've made, you can learn and grow. You can become the person you have the potential to be. You just need to believe in yourself to get started. And every time you take a step, think a positive thought, make a good choice, practice a small discipline, you're moving one step closer. Just keep moving forward, and keep believing."


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#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

"Fertilizer is shit that you put in your garden to make things grow.....So I've been sitting in fertilizer for last 2 years." "Yoga is kind of like dating. If you go on that 1st date and think this is...

1 Marras 20191h 3min

#43: Planting Seeds of Intention

#43: Planting Seeds of Intention

Whether we realize it or not, we are planting seeds of intention with every thought, word, and action. In this episode, Andrew shares a story of a seed that was planted 6 months ago and began bearing ...

25 Loka 20198min

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

Dr. Harry Haroutunian is a leading expert in the field of addiction and recovery. More importantly, he is the man who helped change the trajectory of my family helping both my father and I get sober a...

18 Loka 20191h 2min

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

In this episode of Pawsitive Impact (Get it?), Andrew shares about his 8-year old english bulldog, Ralphy, teaching him 3 very valuable lessons: Playful - Not worried about the stock market, job sec...

4 Loka 201912min

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year afte...

26 Syys 201943min

#39: Acceptance vs. Suffering

#39: Acceptance vs. Suffering

Earlier this week I caught myself thinking, "I should be back in the corporate world. I should be multi-tasking. I should working 9 to 5. I should be wearing a suit and tie to work." WOW!?!?!? REALLY!...

20 Syys 20199min

#38: Being of Service

#38: Being of Service

Andrew discusses volunteering at First Step House of North County, (www.fshnc.org). FSHNC is a 10-day non-medical social model detox that is 100% privately funded for low income alcoholics trying to g...

6 Syys 201911min

#37: Guided "Loving-Kindness" Meditation

#37: Guided "Loving-Kindness" Meditation

Andrew leads the listener through a guided meditation directing "Loving KIndness" to themselves, then aim the phrases of goodwill toward a mentor or benefactor, then someone they feel neutral about, t...

23 Elo 201910min

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