Your Best Bone Health Exercise Prescription
Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.
17 Elo 20230s
The New Science of Exercise Recovery
Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
10 Elo 20230s
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
3 Elo 20230s
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
27 Heinä 20230s
Women are Saying Yes to Yoga
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
20 Heinä 20230s
Menopause and Osteoporosis
After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis
13 Heinä 20230s
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
6 Heinä 20230s
