Practical Psychology with Dr Sophie Mort

Practical Psychology with Dr Sophie Mort

In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings.

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Friday Five: Does HRT cause cancer?

Friday Five: Does HRT cause cancer?

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb...

22 Maalis 201913min

The art of bathing with Suzanne Duckett

The art of bathing with Suzanne Duckett

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. ...

20 Maalis 201940min

Friday Five: How to have a sound night's sleep

Friday Five: How to have a sound night's sleep

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.You can find the show ...

15 Maalis 201912min

Vaginal lasers with Aly Dilks

Vaginal lasers with Aly Dilks

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the s...

13 Maalis 201931min

Friday Five: The truth about HRT

Friday Five: The truth about HRT

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewel...

8 Maalis 201915min

How to treat recurring UTIs with Dr Louise Newson

How to treat recurring UTIs with Dr Louise Newson

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louis...

6 Maalis 201935min

Friday Five: Inside Liz's March magazine

Friday Five: Inside Liz's March magazine

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. H...

1 Maalis 201911min

Plastic-less living with Dr Ruth Valerio

Plastic-less living with Dr Ruth Valerio

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio ab...

27 Helmi 201938min

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