Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and w...

26 Marras 202428min

Ever wonder what’s actually in your food, water, or even your makeup?  In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and deto...

19 Marras 20241h 10min

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful mo...

12 Marras 202428min

Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone he...

5 Marras 20241h 6min

Can we trust the healthcare system? In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on qui...

29 Loka 202423min

Can the future of food be both delicious and sustainable? In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her p...

22 Loka 202447min

What if your childhood experiences shaped your relationships more than you ever realized? In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscio...

8 Loka 20241h 15min