47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through dr...

20 Touko 202524min

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenge...

13 Touko 202525min

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counti...

6 Touko 202524min

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and pred...

29 Huhti 202523min

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ev...

22 Huhti 202525min

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routi...

15 Huhti 202523min

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting le...

8 Huhti 202531min

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there...

1 Huhti 202527min