A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.
1 Maalis 201912min
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!
19 Helmi 201926min
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.
10 Helmi 201917min
