Coping with social and physical isolation due to COVID-19
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.
31 Maalis 202024min
10 tools for managing BPD
It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.
4 Maalis 202017min
Memory and BPD
A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.
8 Helmi 202019min
Teflon Mind - what is it and how can it help you deal with challenging behaviour?
In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/
1 Tammi 20209min
Splitting and boundaries
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.
22 Joulu 201923min
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ
8 Joulu 201923min
Obsessions and how to survive them.
BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.
10 Marras 201920min
Ten Tips for coping with Hypomania
What is hypomania, how is it different to mania and how do you cope with it? This episode of Beyond the Borderline offers answers to these questions.
10 Loka 201931min
