Technique Talk: Phil Daru on the intersection of injury, training and outcomes

Technique Talk: Phil Daru on the intersection of injury, training and outcomes

Phil Daru is a strength and conditioning coach at American Top Team (ATT), an elite mixed martial arts (MMA) team. I decided to speak to Daru about his work with premier athletes for two reasons. First, he has competitive experience in MMA, bodybuilding and powerlifting, three very different sports that physically require hugely varied athletic needs. Second, in a sport like MMA where cardio is king, cardio training does nothing to prevent injury. Strength training does. As it turns out, training to prevent injury in MMA has lead to improved training overall. In this conversation, we discuss those developments, where strength and conditioning is headed and more.

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Live Chat: UFC 297 Storylines, Sean Strickland's Outburst

Live Chat: UFC 297 Storylines, Sean Strickland's Outburst

Today on the podcast, we'll examine UFC 297 storylines, including Sean Strickland's outburst against a reporter during this week's media day. This is episode 187 of The Luke Thomas Live Chat.

19 Tammi 20241h 37min

Live Chat: UFC 299 > UFC 300?

Live Chat: UFC 299 > UFC 300?

On today's podcast, we'll discuss the UFC 300 card and why UFC 299 might be a lot better, why Jon Jones wants the title to fight Stipe Miocic, what close fight with a different outcome changes the MMA GOAT debate and so much more. This is episode 186 of The Luke Thomas Live Chat.

12 Tammi 20241h 45min

Live Chat: Sean Strickland's Breakdown

Live Chat: Sean Strickland's Breakdown

Today on the podcast, we examine Sean Strickland's breakdown on Theo Von's podcast, UFC 300 potentials and much more. This is episode 185 of The Luke Thomas Live Chat.

5 Tammi 20241h 39min

Live Chat: Shavkat vs. Leon, UFC in 2024, Does Decorum Matter?

Live Chat: Shavkat vs. Leon, UFC in 2024, Does Decorum Matter?

Today on the podcast, we'll preview a potential Shavkat Rakhmonov vs. Leon Edwards showdown, UFC in 2024, whether any semblance of decorum matter and much more. This is episode 184 of The Luke Thomas Live Chat.

22 Joulu 20231h 52min

Live Chat: UFC 296 Preview, Tony Ferguson's Future and More

Live Chat: UFC 296 Preview, Tony Ferguson's Future and More

Today on the podcast, we examine the big storylines around UFC 296, Colby Covington and the fan base he's cultivated, Tony Ferguson's mindset heading into this weekend's fights and so much more. This is episode 183 of The Luke Thomas Live Chat.

15 Joulu 20231h 36min

Live Chat: Jon Jones, PBC-Amazon Deal, UFC vs. Bellator Fighters

Live Chat: Jon Jones, PBC-Amazon Deal, UFC vs. Bellator Fighters

Today on the podcast, we'll discuss the need (or not) to strip Jon Jones, what to make of PBC getting into business with Amazon, how Bellator or other organizatons' fighters would fare against UFC talent and much more. This is episode 182 of The Luke Thomas Live Chat.

8 Joulu 20231h 30min

Live Chat: PFL-ESPN, Ian Garry, Edward Said and More

Live Chat: PFL-ESPN, Ian Garry, Edward Said and More

Today on the podcast, we'll review the new ESPN broadcast deal with the PFL, discuss the very stupid Ian Garry controversy, forecast Arman Tsarukyan's future and much more. This is episode 181 of The Luke Thomas Live Chat.

1 Joulu 20231h 57min

Live Chat: Jamahal Hill vs. Alex Pereira?

Live Chat: Jamahal Hill vs. Alex Pereira?

On today's podcast, we'll examine a potential face off between Alex Pereira and Jamahal Hill, the champ-champ fever in mixed martial arts (MMA) and much more. This is episode 180 of The Luke Thomas Live Chat.

17 Marras 20232h 7min

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