#50 How I met my now fiancé Maribel. How we manage a long distance relationship, life and prep
In this episode I discuss how I met my now fiancé Maribel and we dive into many aspect of our relationship such as how we manage a long distance relationship, tips and tricks for those of you in the s...
23 Loka 202427min
#48 Interview with natural figure pro client Megan Duffy
In this interview I interview my natural figure pro Megan Duffy, and we discuss the beginning of her journey to where she is now and what our next steps are for the next years season to compete! Follo...
18 Loka 202419min
#47 Genetic Potential and Best Natural Supplements
In this episode I give my opinion on what reaching your genetic potential looks like as well as my take on what "best" natural supplements to take to get you closer to your potential Check out the fi...
16 Loka 202412min
#46 Nationals wrapped up, whats next and off season goals
In this episode I explain my first ever experience at a national show, what were my thoughts and experiences about the whole event, my placing, where to improve for next years competitive season and w...
14 Loka 20246min
#45 Nationals prep, what did we do differently in peak week and off season goals
In this episode I discuss at surface level the main key differences we took during our peak week for nationals compared to the provincials, did it pay off? Listen to find out more! For more motivatio...
11 Loka 20246min
#44 The grit, determination and discipline you need for a prep
In this episode i talk about the mindset and discipline needed to take on a prep, or even a weight loss or muscle building journey in general, hey this can even be translatable to working. towards tha...
9 Loka 20247min
#43 Show day at provincials, how did I do, post show cheat meal and my next moves
In this podcast I give a breakdown of the events of show day. For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoa...
7 Loka 202411min
#42 Day in the life of prep at in peak week + gameplan for carb up day
In this podcast I give a breakdown of what a day in the life in peak week looks like, everything from the nitty gritties to the training and what our gameplan was leading into the show For more moti...
4 Loka 20246min
