![4: How to Start Fasting as a Total Beginner [Step #1]](https://cdn.podme.com/podcast-images/DEB24440E5DC079F2BB67791EACC4FA9_small.jpg)
4: How to Start Fasting as a Total Beginner [Step #1]
Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from t...
19 Loka 202111min
3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)
Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to...
19 Loka 202119min
2: My Story (What I’ve Learned, & How I can Help YOU)
Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge i...
18 Loka 202119min
1: What's this podcast about?!
Today I'll give you a rundown of what the FastingWell podcast is all about, who it's for, and what my background is. I'll explain what you can learn and how it can help you improve your physical and m...
12 Loka 20218min
