#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com!

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 2:38 - Why might someone be sensitive to shoe flexibility?
  • 12:44 - Foot pain with flat feet and cushioned shoes
  • 19:34 - Taking a holistic view of the cause of pain
  • 25:34 - Shoe recommendations for groomed trails
  • 34:14 - Casual/dress shoes options for Haglunds deformity
  • 40:53 - Recovery footwear & foot strength
  • 46:58 - Shoe recommendations for an uphill marathon
  • 56:14 - Shoes to avoid hamstring pain
  • 59:30 - Wrap-up

Jaksot(302)

Run Basics 3: Training Errors

Run Basics 3: Training Errors

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

11 Heinä 20203min

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

In this episode our three team members give their surprise shoe so far of 2020 after each running in 40+ different shoes so far this year. This is not the "best" or "favorite" necessarily, but the sho...

7 Heinä 202019min

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

Today we dive into reviewing the HOKA ONE ONE Rincon 2, what we consider the "maximalist's minimalist" shoe. A firmer yet still cushioned shoe that is lightweight and can keep up with your pacing, we ...

6 Heinä 202034min

Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

30 Kesä 20203min

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. ...

27 Kesä 202028min

Run Basics 1: Getting Started

Run Basics 1: Getting Started

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

23 Kesä 20205min

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Kesä 202027min

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Kesä 202040min

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