Releasing What Weighs You Down

Releasing What Weighs You Down

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know how to release those blocks. Check out the live event happening in January in Los Angeles or get your virtual ticket so you can still do the work regardless of where you are! http://releasingwhatweighsyoudown.com If you don't know what blocks you, JJ created a 10 question quiz you can fill out and start to identify what might be stressing you out and getting in your way. Take the quiz! http://whatblocksme.com
GET TICKETS NOW BEFORE THEY SELL OUT!

Jaksot(33)

3 Keys to Lasting Change:  Why You Struggle Without Them

3 Keys to Lasting Change: Why You Struggle Without Them

http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, ...

10 Loka 20174min

Ep. 29: Paleo Cheese Bread

Ep. 29: Paleo Cheese Bread

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free die...

3 Loka 20178min

Ep. 28: Pickled Veggies

Ep. 28: Pickled Veggies

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emot...

26 Syys 20179min

Ep. 27: Easy Crockpot Pulled BBQ Chicken

Ep. 27: Easy Crockpot Pulled BBQ Chicken

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet...

19 Syys 20177min

Ep. 26: Beet Kvass- a Probiotic Drink

Ep. 26: Beet Kvass- a Probiotic Drink

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free die...

12 Syys 201710min

Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup

Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free die...

5 Syys 20178min

Ep. 24: Homemade Mayonnaise

Ep. 24: Homemade Mayonnaise

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free die...

29 Elo 201710min

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