What You Can (Really) Learn About Exercise from Your Human Ancestors

Oftentimes when you start making positive changes for the better in your life, you’re going to have people, even people really close to you who claim to care about you, intentionally or unintentionall...

6 Loka 201754min

If you’re looking to pay down debt or save for a financial goal faster, there are two ways to to do it: either save more money or make more money. Let’s assume you’re knocking it out of the park with ...

3 Loka 201737min

Nature. Even if you're an avid outdoorsman, you likely take it for granted. When you’ve seen one tree or one blue sky, you’ve seen them all, right?Well, to those with well-trained senses, natural surr...

28 Syys 201740min

In the age where smartphones provide constant stimulation, many of us have forgotten what it feels like to experience the monotony of boredom. And while on the surface that might seem like a good thin...

26 Syys 201742min

When it comes to self-improvement, most people set big, audacious goals. Setting those goals feels good. It pumps you up and you feel like you can conquer the world. But then . . . it happens. You hav...

21 Syys 201741min

Inside many men is the call for adventure. My guest today is one of those men and listening to that call has led him to pursue a lifetime of amazing expeditions around the globe, all while balancing a...

19 Syys 201750min

When you hear the word “popular” you’re probably transported back to high school where cliques of cheerleaders and football players ruled the roost while everyone else was at the bottom of the social ...

14 Syys 201740min

If you’re like me, you have a love-hate relationship with your digital devices. On the one hand, they give us access to unlimited amounts of information, connect us with friends and family, and allow ...

12 Syys 201740min