What You Can (Really) Learn About Exercise from Your Human Ancestors
The Art of Manliness10 Maalis 2021

What You Can (Really) Learn About Exercise from Your Human Ancestors

We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to engage in much physical activity. To understand the reason that this conflict and tension exists and how to overcome it, it helps to understand the lives of our human ancestors. Though, not the way the popular culture understands them, but the way someone who's actually studied them understands them.

My guest is such an expert guide. His name is Daniel Lieberman, and he's a Harvard professor of human evolutionary biology and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today on the show, Daniel shares what we can really learn from our ancestors as to our modern relationship with exercise, while debunking some of the popular myths about our hunter-gatherer history. We begin by talking about how very recent, and actually quite weird, the whole concept of exercise is. We then discuss the fact that our ancestors were not the natural super athletes we typically imagine, what their state of physicality was really like, and how understanding their lifestyle can help us understand the competing interests going on in our own minds and bodies that can leave us feeling ambivalent about getting up and moving around. We then discuss if, as it's been said, "sitting is the new smoking," and the less and more healthy ways to sit. Daniel unpacks whether we're evolved for running, how our ancestors' strength compares to our own, and whether or not exercise helps us lose weight. We end our conversation with how this background on the past can help us in the present, by showing us the two factors that are critical in helping us moderns make exercise a habit.

Get the show notes aom.is/exercised.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

#312: The Costs of Light Pollution and the Benefits of Darkness

#312: The Costs of Light Pollution and the Benefits of Darkness

My guest today is Paul Bogard, author of "The End of Night: Searching for Natural Darkness in an Age of Artificial Light."Today on the show, Paul and I discuss what true darkness actually looks like a...

13 Kesä 201737min

#311: The Meaning of Beards

#311: The Meaning of Beards

The ability to grow a beard is what separates boys from men and except for a few rare instances of bearded ladies, men from women. Because it’s a uniquely masculine feature, facial hair has played an ...

9 Kesä 201750min

#310: War and the Changing Nature of Masculinity

#310: War and the Changing Nature of Masculinity

One of the primary roles of men across time and culture is that of the warrior. Indeed, how we define masculinity at its core is centrally shaped by warfare. The virtues we think of as manly, like cou...

6 Kesä 201752min

#309: Going Blind to See More Clearly

#309: Going Blind to See More Clearly

My guest today is Isaac Lidsky, author of the new book "Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can’t See Clearly."Today on the show, Isaac and I discuss how...

1 Kesä 201736min

#308: The Case for Blue Collar Work With Mike Rowe

#308: The Case for Blue Collar Work With Mike Rowe

My guest today is Mike Rowe, former host of Dirty Jobs, and current blue collar trade advocate.On the show, Mike and I discuss where the idea for Dirty Jobs came from and why a show about blue collar ...

30 Touko 201756min

#307: Make Your Bed, Change the World

#307: Make Your Bed, Change the World

My guest today is retired Navy Admiral William McRaven, author of "Make Your Bed."Today on the show, Admiral McRaven and I discuss why something as simple as making your bed every day can lay the foun...

26 Touko 201723min

#306: What a Magician Can Teach You About Being More Successful

#306: What a Magician Can Teach You About Being More Successful

My guest today is David Kwong. He’s a magician, New York Times crossword creator, and now author of the book "Spellbound: Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of ...

23 Touko 201743min

#305: Lessons from the Epic Age of Flight

#305: Lessons from the Epic Age of Flight

My guest on today's show is Winston Groom, author of "The Aviators: Eddie Rickenbacker, Jimmy Doolittle, Charles Lindbergh, and the Epic Age of Flight."Winston Groom has authored numerous history and ...

18 Touko 201746min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast