What You Can (Really) Learn About Exercise from Your Human Ancestors
The Art of Manliness10 Maalis 2021

What You Can (Really) Learn About Exercise from Your Human Ancestors

We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to engage in much physical activity. To understand the reason that this conflict and tension exists and how to overcome it, it helps to understand the lives of our human ancestors. Though, not the way the popular culture understands them, but the way someone who's actually studied them understands them.

My guest is such an expert guide. His name is Daniel Lieberman, and he's a Harvard professor of human evolutionary biology and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today on the show, Daniel shares what we can really learn from our ancestors as to our modern relationship with exercise, while debunking some of the popular myths about our hunter-gatherer history. We begin by talking about how very recent, and actually quite weird, the whole concept of exercise is. We then discuss the fact that our ancestors were not the natural super athletes we typically imagine, what their state of physicality was really like, and how understanding their lifestyle can help us understand the competing interests going on in our own minds and bodies that can leave us feeling ambivalent about getting up and moving around. We then discuss if, as it's been said, "sitting is the new smoking," and the less and more healthy ways to sit. Daniel unpacks whether we're evolved for running, how our ancestors' strength compares to our own, and whether or not exercise helps us lose weight. We end our conversation with how this background on the past can help us in the present, by showing us the two factors that are critical in helping us moderns make exercise a habit.

Get the show notes aom.is/exercised.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Shakespeare on How Leaders Rise, Rule, and Fall

Shakespeare on How Leaders Rise, Rule, and Fall

When people think of the plays of Shakespeare, they tend to think of his comedies and tragedies that spotlight interpersonal dynamics like love and jealousy, pretense and reality. But my guest would s...

5 Helmi 202451min

Launch a Million-Dollar Business This Weekend

Launch a Million-Dollar Business This Weekend

Have you always wanted to be an entrepreneur but don’t have an idea for a business? Or have you been sitting on a business idea for years but have never gotten going with it?Well, after listening to t...

31 Tammi 202450min

The Case for Minding Your Own Business

The Case for Minding Your Own Business

Attend the graduation of a college senior, and the commencement speech is likely to include a few themes: Do something big. Make a name for yourself. Change the world.My guest is not a fan of this adv...

29 Tammi 202441min

The Mundanity of Excellence

The Mundanity of Excellence

Forty years ago, now retired professor of sociology Daniel Chambliss performed a field study in which he observed an elite swim team to figure out what it was that led to excellence in any endeavor.As...

24 Tammi 202441min

A Guide to Protecting Yourself Against Unexpected Violence

A Guide to Protecting Yourself Against Unexpected Violence

When Sam Rosenberg was 20 years old and working as a bouncer in a bar, a disgruntled patron pointed a gun directly at his chest and told him: “Now I’m going to kill you.”Sam survived the incident but ...

22 Tammi 202456min

Come Alive Again by Having More Fun

Come Alive Again by Having More Fun

Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don...

17 Tammi 202449min

An Insider's Guide to the Rise of the American Mafia

An Insider's Guide to the Rise of the American Mafia

You're probably familiar with the American mafia, at least through its portrayal in popular culture. But how did this infamous secret society come to be?Louis Ferrante traces its origins in the first ...

15 Tammi 20241h 1min

How Curiosity Conversations Can Supercharge Your Success

How Curiosity Conversations Can Supercharge Your Success

Brian Grazer is a Hollywood producer whose films and television shows have been nominated for 43 Academy Awards and 217 Emmys and grossed $15 billion worldwide. He's produced everything from my favori...

10 Tammi 202444min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna