What You Can (Really) Learn About Exercise from Your Human Ancestors
The Art of Manliness10 Maalis 2021

What You Can (Really) Learn About Exercise from Your Human Ancestors

We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to engage in much physical activity. To understand the reason that this conflict and tension exists and how to overcome it, it helps to understand the lives of our human ancestors. Though, not the way the popular culture understands them, but the way someone who's actually studied them understands them.

My guest is such an expert guide. His name is Daniel Lieberman, and he's a Harvard professor of human evolutionary biology and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today on the show, Daniel shares what we can really learn from our ancestors as to our modern relationship with exercise, while debunking some of the popular myths about our hunter-gatherer history. We begin by talking about how very recent, and actually quite weird, the whole concept of exercise is. We then discuss the fact that our ancestors were not the natural super athletes we typically imagine, what their state of physicality was really like, and how understanding their lifestyle can help us understand the competing interests going on in our own minds and bodies that can leave us feeling ambivalent about getting up and moving around. We then discuss if, as it's been said, "sitting is the new smoking," and the less and more healthy ways to sit. Daniel unpacks whether we're evolved for running, how our ancestors' strength compares to our own, and whether or not exercise helps us lose weight. We end our conversation with how this background on the past can help us in the present, by showing us the two factors that are critical in helping us moderns make exercise a habit.

Get the show notes aom.is/exercised.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

A Carpenter's Notes on the Art of Good Work

A Carpenter's Notes on the Art of Good Work

After forty years working as a carpenter, and not just any carpenter, but one who is often considered the best in New York and who executes some of the country's most elaborate, expensive, and challen...

11 Joulu 202350min

Unpacking The Emotion No One Likes to Talk About

Unpacking The Emotion No One Likes to Talk About

Of all the emotions, there's one that people are arguably the most reluctant to talk about and admit to feeling.Envy.Not only is there very little social discussion of envy, but there's also been very...

6 Joulu 20231h

Increase Your Influence With the Science of Immersion

Increase Your Influence With the Science of Immersion

Why are so many social, business, and classroom interactions so dang dull? This state of affairs isn't only a bummer for those on the receiving end of these underwhelming experiences, but those offeri...

4 Joulu 202345min

Turn Your Anxiety Into a Strength

Turn Your Anxiety Into a Strength

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and eve...

29 Marras 202352min

Counterintuitive Ideas About Marriage, Family, and Kids

Counterintuitive Ideas About Marriage, Family, and Kids

There are a lot of popular ideas out there around marriage, family, and culture, like, for example, that living together before marriage decreases your chances of divorce, people are having fewer chil...

27 Marras 202347min

The Cues That Make You Charismatic

The Cues That Make You Charismatic

Note: This is a rebroadcast.Charisma can make everything smoother, easier, and more exciting in life. It’s a quality that makes people want to listen to you, to adopt your ideas, to be with you.While ...

22 Marras 202344min

The Japanese Practice That Can Give More Meaning to an American Holiday

The Japanese Practice That Can Give More Meaning to an American Holiday

A focus on gratitude is typical this time of year. But more often than not, the cognitive or behavioral nods we give gratitude around Thanksgiving can feel a little limp, rote, and unedifying. If you ...

20 Marras 202353min

The Leadership Qualities That Will Set You Apart From the Pack

The Leadership Qualities That Will Set You Apart From the Pack

For the last 15 years, William Vanderbloemen has run an executive search firm that helps non-profit organizations find leaders. Over the course of conducting tens of thousands of interviews with top-t...

15 Marras 202345min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna