What You Can (Really) Learn About Exercise from Your Human Ancestors

Surviving in the wild can seem like a romantic proposition, at least as it often plays out in popular culture and our imagination. We picture ourselves confidently navigating the obstacles of nature, ...

6 Helmi 202351min

Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn't seem to be making people any happier. In fact, the more they try to be happ...

1 Helmi 202350min

Dante's Divine Comedy is considered one of the greatest works of literature ever written. The poem not only imagines the three parts of the afterlife, but serves as an allegory for the spiritual journ...

30 Tammi 202356min

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical ac...

25 Tammi 202347min

Within the space for just three decades, monumental episodes of exploration and expedition, politics and violence, including the mapping the Oregon Trail, the acquisition of California, and the Mexica...

23 Tammi 202343min

Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, ...

19 Tammi 202352min

In a world that celebrates overnight success, it's easy to forget that very often, achieving your dreams takes a heck of a long time. My guest knows this all too well. You may know Steven Pressfield a...

16 Tammi 202353min

Started in 1938, the Harvard Study of Adult Development represents the longest study on happiness ever conducted. It set out to follow a group of men through every stage of their lives, from youth to ...

11 Tammi 202347min