#32 - Music, Mindfulness & The African Diaspora

#32 - Music, Mindfulness & The African Diaspora

Dr. AZA Allsop is a Resident at the Yale Department of Psychiatry, multi-instrumentalist deeply rooted in the experience of music from the African Diaspora and first-generation American from Trinidad. He is currently researching the effects of music and mindfulness as tools that help enhance empathy, social justice, health equity, and wellness. In this episode, he shares some initial findings on his research from The Music + Mindfulness Study,what neuroscience tells us about these practices, his mission to bring these practices to underserved communities, and his personal experiences with panic attacks. He and Wolf also explore the crossovers of science and spirituality, what we can learn about meditation from jazz music, mindfulness as a social justice tool, quantum physics and expressions of consciousness.

Follow us on Instagram @WolfInTune

https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness"

https://tinyurl.com/tz67aqm

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#35 Lazuli Collective - Brandon Holman

#35 Lazuli Collective - Brandon Holman

Cofounder of The Lazuli Collective, Brandon Holman is an avid mental health and wellness advocate with a true passion for supporting artists, creatives, labels and executives in the music and entertai...

22 Maalis 20231h 9min

#34 - Effortless Self-Mastery - Kenny Werner

#34 - Effortless Self-Mastery - Kenny Werner

Kenny Werner is a world-renowned pianist, composer, teacher and author from New York. His first book, Effortless Mastery has sold over 150,000 copies. He is currently the artistic director of the Effo...

25 Tammi 20231h 8min

#33 - The Art of Attention and Social Engagement - Elena Brower

#33 - The Art of Attention and Social Engagement - Elena Brower

Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain ...

31 Maalis 202244min

#31 - Why Do These Musicians Meditate?

#31 - Why Do These Musicians Meditate?

In our final episode of 2021, Richard Wolf gracefully guides us on a journey through music and mindfulness - exploring how the two practices are inextricably linked and support one another, why it’s t...

10 Joulu 202130min

#30 - The Stars, The Moon & Dreams of Valerie June

#30 - The Stars, The Moon & Dreams of Valerie June

Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Yea...

10 Marras 202158min

#29 - The Singer‘s Body - Orville Heyn

#29 - The Singer‘s Body - Orville Heyn

Orville Heyn is a professional singer, producer, composer, actor, teacher and mindfulness practitioner. He has worked as a vocal coach in film and television on programs like The Next Star, The List, ...

8 Loka 202152min

#28 - Mindfulness on the Brain - Dr. Rael Cahn

#28 - Mindfulness on the Brain - Dr. Rael Cahn

In this episode the noted neuroscientist & and mindfulness researcher Dr. Rael Cahn compares and contrasts the impact of long term mindfulness meditation practice and the acute effects of the psychede...

3 Syys 20211h 1min

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